This week's weather system and minor flood caused no known damage to houses and businesses, but it did stir up anxiety among flood-affected people from the 2022 event.A weather event, like what occurred this week, also poses the question about flood preparedness as we head into another storm season later in the year. The Red Cross can make you feel better prepared through an EmergencyREDI workshop.The EmergencyREDI workshop is a household emergency preparedness workshop. It will be held in East Lismore this Saturday (17 August 2024) from 2pm to 4pm, at Southern Cross Presbyterian Church Hall, 10 Park Avenue, East Lismore.This workshop will give you an introduction to ‘all hazards’ household preparedness; help you to start your own 4-step emergency RediPlan; talk you through a household emergency kit; and provide you with tools to continue preparing yourself and the people (and pets!) around you for emergencies.Red Cross Emergency Services volunteers have a wealth of knowledge around preparedness, warnings and safety tips, and navigating various apps, which help in emergencies. For example, the ‘Hazards Near Me NSW’ app allows you to set up a watch zone and receive notifications on changing conditions. The ‘Lismore City Council Disaster Dashboard’ provides critical information and updates from a single point of reference, includes weather warnings, road closures, power outages, emergency news to assist residents during disaster events. ‘Emergency Plus’ app provides the 'what 3 words' feature shares your precise location with Emergency Services.The workshop is free and will include an afternoon tea, and the opportunity for a cuppa and a chat.Coming together with our community is beneficial as we can brush up on tips to be prepared for an emergency, as well as connect with our community. Strong community connectedness is good for everyone.Please register through the QR code, OR email (cscherrer@redcross.org.au), OR text (0477 660 146).

The 2024 Doorknock Appeal was important to Resilient Lismore. It was seen to be a critical initiative to understand the state of housing, hear about recovery stories, and identify ongoing support needs.It was reported that their outreach successfully reflected the area's needs, and they have discovered that more help is needed.   Leone Baxter, a pensioner from South Lismore, independently told the Lismore App she finally received some specialised help from someone other than friends and family when she responded to her survey for Resilient Lismore.  This article will weave these two stories - to be told in two parts. One reflecting Resilient Lismore’s efforts, and how they have helped Leone after two and a half years of just getting on with life after the 2022 floods. The second will be the telling of Leone’s flood story and just how she came to be where she is. To remember the important aspects of what we learned, to reflect on how we have grown and to pass on just what it was like for those who have come to Lismore, since the floods in 2022.The Logistics and Volunteer Manager at Resilient Lismore, Robyn Kelly said they extended the Doorknock appeal slightly to give those getting back to them more time.  “Over 11 days, we had 58 volunteers come and assist with door knocking. We originally had 336 houses mapped, but we got to doorknock on 927 doors, which was fantastic.(Image credit: Resilient Lismore)“From that, we got 296 surveys completed. Not all of them need support, but definitely, there's a large proportion of those people that require additional assistance and support.  “That may mean anything from repairing their homes or being referred to a recovery support service. Or being connected up with another agency that will provide them with that sort of support they need to recover from the devastating floods.”The volunteers knocked on one-third of the 3000 houses in the time allowed. They would have liked to approach more, but for this doorknock, they were restricted to the worst-hit in the CBD.“In our hearts, we would have loved to knock on every single one of those doors to capture some sort of story and look at how their recovery journey is going.“This year, we had more surveys completed than we have in previous years. And what we're seeing with those results, so far, is that there's definitely still a need out there in the community.“Additional funding from the state government is required to meet those needs for all our recovery support services.”There is a due date for those seeking help in their recovery, and the concern is those deadlines are getting close, some within a few months. Organisations like Social Future, the Nimbin Neighbourhood Centre and Momentum.Robyn says, if you need help, now is the time to reach out, “If you aren't sure who you should contact, ask at Resilient Lismore, and we will direct you to who can help.”Leone Baxter wasn’t at home at the time Resilient Lismore volunteers called in at her house, so she went to the office to hand in her survey. While there, the woman helping her told Leone that they've got an associate program where they “can loan tools and training and will help you do bathrooms and fences and things.”Leone put her name down, and before long a man went to visit her to have a look at her situation.“I wasn't hopeful because the bathroom is functional. I can have a shower, the toilet works. It just looks unsightly. “He looked at the bathroom, all the cracked tiles and the floor tiles that are all lifted off, and he said, “No, this is definitely eligible.”The flooring was deemed a hazard, and as Leone is a pensioner, they would cover the entire bill.Apart from financial payments and help from friends and family, this is the first time Leone has been offered help like this from any official department or organisation.Leone’s story is much like others facing floods, unexpectedly landing herself in a critical situation, getting out of dire conditions and finding help against incredible odds.  But Leone’s story is different in that since the flood abated, apart from an initial lump sum of money given to many in her situation, official or government assistance available to others has not been forthcoming to her.Leone had insurance. But not for flood. The 2017 flood never affected her property, so the extra expense seemed unnecessary. The storm damage the day before the flood covered some tools on the ground that got wet, but nothing from the rising flood water was covered.There was no defence force to help her clean up - that was done by Leone, her family and her friends.Leone’s request for a house raise was denied. She was told, “She did not fit the criteria.” However, many of her neighbours have. Leone was never offered a buyback.For the most part, Leone has made it to this point with the support of her immediate circle. About one-third of the finance she has received to recover her situation has been from family and friends, or because she reached out to charities that were willing to help her.Leone is very grateful for that help. However, that sum has not come close to recovering her expenses.Leone has been surprised by Resilient Lismore's offer of assistance. She has been “ absolutely amazed” by their response.  She is a little hesitant to believe whether things will happen or not, “I never let myself get over-excited about it because, as my mother used to say, there's many a slip, twixt, cup and lip.”Resilient Lismore is also able to help her with the deck at the back of the house, which was decimated by flood water and debris, including a vat of molasses wedged between broken timbers.“They're also going to do the back deck, not build the whole thing, but it's dangerous the way it is. So he's going to make that safe, and also the bathroom corner of the house that was damaged.(The deck used to cover the area of the pavers below, up to the plants to the right of the "Now" photo)“This big cube of molasses came in the yard, and it got wedged under the veranda when the water was low enough to allow it in under. Then as the water's risen, it's just knocked all of the timber off and the cross members.“They were all hanging off when we came back here. “The cube had settled near a tree, and when they came to get the cube out of the yard, they drilled holes in it to let all the molasses out. That's killed several trees. “So now I've got dead tree branches falling when you get heavy wind and stuff. I asked SES to help, and they said no, they wouldn't even consider it.”Asking Leone if Resilient Lismore would be able to help, she said they had offered so much already, and she didn’t want to ask for more.Leone’s flood story has all the twists and turns that so many have experienced, and it could have turned out very differently at so many points.  Look out for part 2 of this article tomorrow - Leone’s story.Reach out to Resilient Lismore via their website online, or call in at their office at 215 Keen Street Tuesday to Friday, 9am - 4pm.

The 2024 NAPLAN National Report has been released, with the NSW Government noting there are some positive signs, but more work to be done to raise education outcomes across New South Wales. Almost 400,000 primary and high school students, across more than 3,000 public, independent and Catholic schools sat their NAPLAN tests in March of this year. Results for New South Wales have remained stable, with some promising results, including: • 81% of Year 3 students in NSW recorded Strong or Exceeding results in writing. • 70% of Year 5 and 7 students in NSW achieved Strong or Exceeding in numeracy. • 57% of year 9 students in NSW achieved Strong or Exceeding in grammar and punctuation. While nationally, NSW has ranked first or equal first in most test subjects and year levels, the need for continued work is highlighted by the fact that NSW is ranked third for Year 3 and Year 5 in reading.The Minns Labor Government said it's continuing work to rebuild the public education system and improve education outcomes across the state.The most important tool in achieving this is ensuring there is a teacher at the front of every classroom in New South Wales. The Government’s work to address the chronic teacher shortage created by the former Government has seen a 20 percent drop in the number of public school teacher vacancies this year.  The NSW Government and Department of Education will analyse the NAPLAN results from both 2023 and 2024 to determine system-wide targets for improvement in literacy and numeracy which will be released later this year, for implementation in 2025.  The full 2024 NAPLAN national results are published on ACARA’s website: https://www.nap.edu.au/NSW Deputy Premier and Minister for Education and Early Learning Prue Car said, “Congratulations to the students across New South Wales who sat their NAPLAN exams this year. “These results show that NSW students overall are doing well, but there are gaps that need our attention. “The Minns Labor Government has already begun rebuilding public education but we recognise that there is still much more to do. “While there are some positive signs in these results, we cannot afford to take our eye off the ball.“The impact of the chronic teacher shortage created by the former Liberal National Government cannot be undone overnight, but we will continue to build on the early successes we have had in boosting the number of teachers in our classrooms, which will ultimately drive better learning outcomes.”

Police are seeking community assistance locating three people. 30 year old Brian Black, who is wanted by virtue of outstanding arrest warrants. Mr Black is known to frequent the Lismore area.28 year old Jamie Gunnis, who is wanted for outstanding arrest warrant. Mr Gunnis is known to frequent the Casino area.45 year old Liam Hubbard, who is wanted because of outstanding arrest warrants. Mr Hubbard is known to frequent Woodburn and Ballina.If you can help locate Mr Black, Mr Gunnis or Mr Hubbard, please contact Lismore Police 02 6626 0599 or Crime Stoppers on 1800 333 000.

Finker Bubble owner Wen Chua was relieved to finally open her bubble tea shop on Keen Street a week ago. Wen arrived in Lismore about a year ago – and this It was her second attempt at trying to open the shop.In February, she was only three days away from opening - when Lismore’s biggest flood arrived and destroyed the new business.But, Wen knew she was not going to give up. Now, after months of renovations, she is now finally serving bubble tea to the Lismore community.“I always knew I would try and open again, I put a lot of money into the shop – and I had friends who helped me,” Wen said.“I love bubble tea – I know many people here haven’t had it before, and I want everyone to try it.”So, what is bubble tea?Bubble tea is a sweet drink, based on mixing milk with tea and adding toppings like coconut jelly, and popping balls – as well as fruit flavours such as strawberry, lychee and mango.Bubble tea is often referred to as a ‘chunky’ drink – because of the chewy pearls of tapioca that sit in the bottom of the cup – and you suck them into your mouth through a thick straw.It’s a drink that’s been popular with kids and adults all over Asia – and it’s a drink that Wen has grown up with.“As a child in Malaysia, nearly every day after school I would gather with my friends to drink bubble tea,” Wen said.“We would stand around in school uniform at the bubble tea stall on the street and drink bubble tea.”Wen said her favourite bubble tea is the one made with matcha tea, but the most popular one that’s sold in the shop is the brown sugar with fresh milk, cheese foam and boba (bubbles, or pearls of tapioca).“When you drink the cheese foam, you taste it first, then sip the tea, then combine it and the balance should be perfect,” Wen said.Finker Bubble will be open six days a week, Monday to Saturday from 11am to 8.30pm.This photo of the shop was taken by Wen just days before the flood arrived to destroy the shop.

For aromatherapist and holistic bodywork practitioner Anne Walker, finding a new space to open in since the floods has been tricky. But now, Anne’s business, Le Petit Aromatique Apothecary, has found a new home in Lismore’s Club Lane.In her new second floor premises, Anne has set up her massage clinic. But unlike her pre-flood shop location in the Star Court Arcade, she doesn’t yet have a shop front to sell her essential oils from. It’s something she hopes will change over time. For now, she’s just glad to be open again. ‘The little aromatic pharmacy’Anne first opened ‘the little aromatic pharmacy’ in 2019 after she visited the South of France and loved it.“Aromatherapy is very affiliated with French culture and I’d always dreamed of having an apothecary,” Anne said.“Usually an apothecary (pharmacy) is associated with herbal medicine but I wanted to open one dedicated to aromatherapy.“So, when I came back, I moved my massage clinic from Nimbin to Lismore and opened a shop front dedicated to selling over-the-counter aromatic medicine.“People would drop in and I would mix oils, creams or lotions on the spot. I would also do massages using essential oils.”The shop lasted three years, until the February flood destroyed her business.Like many other business owners, she had moved her stock up high, but it wasn’t enough.“I saved a few things that I’d put in the Star Court Theatre, but not much,” Anne said.“It was the second time I’d lost a business to flood – it happened to my previous business in 2017 as well.“Reopening this time took a while because I wasn’t emotionally ready for a long time. I needed to be in a good space to look after other people.“Then I found the Club Lane place when I was visiting the naturopath next door.“It’s a nice room with lots of light and a good affordable starting point for me.“I’m taking massage bookings and will have some apothecary items for sale and some flood stock is also available.“People can book in for consultations – I’ve been practicing remedial massage and reflexology for 20 years and bio-dynamic craniosacral therapy for ten years .“I also do aromatherapy massage and facials or feet treats.”Anne said she loves the essential oil single vetiver for grounding - but also likes to use rose, for grief and loss.The new Le Petit Aromatique Apothecary is located at Level 1, Suite 4 Club Lane, 71 Molesworth Street. If you would like to book in for an appointment, you can phone 0408 490 385, or visit Facebook https://www.facebook.com/lepetitaromatiqueapothecary   

When Serpentine Community Gallery volunteers were cleaning up after the February flood, they lamented the lost artworks of Lismore. Not just for the art that was lost from the gallery’s walls – but for all the artworks lost in local houses and businesses.That’s when the idea to put on a free art exhibition was borne - to gift ‘free’ art to Lismore’s empty walls and damaged homes.Now, in a show of good will from Lismore’s art community, an exhibition of free art will be held at Two Mates Brewery on October 8, and the community is invited to get some free artworks – or swap over ones they already have.Exhibition coordinator Cassie Can is now calling local artists to donate some artworks to go into the exhibition. Art is not a luxury“As we rebuild in Lismore, art can be seen as a bit of a luxury, but it’s important to bring beauty back to our homes and businesses too,” Cassie said.“So, we want to make art free to everybody in Lismore – because as a town, we all lost something.“So if you have any artworks you don’t want anymore, you can donate them to this free art exhibition - and give them new life on someone’s walls.“Kids can donate art too – and people can also swap any works they already have for new ones.“You can just show up on the day with art, or donate artworks prior to the event. Then, people can take home the art they like on the day.Uplift spirits“It will be a beautiful gesture of generosity and a part of the vision to uplift the spirits of the people in Lismore.”Cassie said some of the Lismore Art Club members were keen to donate artworks.“They are passionate about holding this event in a region where we have so many artists and art appreciators,” she said.Cassie said the local brewery was donating the exhibition space out of goodwill to help rebuild the local community.Local face painter Rachel Creamer will be at the free day, painting faces.Family friendly day“We can all mingle and it will be a family friendly event with activities too,” Cassie said ““There’s a lovely grassy space out the back with a kids playground and gazebo.“Rachel, a local face painter will be there and we’ll have a needle felting workshop run by Nimbin Textiles – but there are limited spaces in this workshop and you need to prebook for it.“Kyogle gelato cart and Sam’s burgers will be there providing food – and we are also looking for donations of cake for morning tea.”There will also be live music performances from 11am to 4pm, followed by more music until 8pm.On the day, people can also donate money toward helping Serpentine Gallery rebuild the local community gallery space.Serpentine Gallery president, Susan, said the rebuild of the gallery is slowly happening - and it is expected to be open for 'Ink and Mud' - an exhibition by local printmakers in December.Cassie said it’s hoped this networking event can be the beginning of local artists connecting again after the flood.“We can put this community back together and start working and inspiring each other again,” Cassie said.If you would like to get involved, donate art or cakes, contact Susan on 0409 056 976.The exhibition will be held from 11am to 4pm on Saturday, October 8 at Two Mates Brewery at 8 Engine Street, South Lismore.  

The Gilchrist Foundation is a new charity supporting educational and sporting scholarships for students of all backgrounds and disadvantage.The Foundation has been established by the Gilchrist Family, with the mission of identifying eligible students and young sportsmen and women and assist them to further their education or skills through financial assistance together with active engagement and mentoring.The inaugural Gilchrist Foundation Dinner is set to be an entertaining and educational experience and will be held at the Ballina RSL on Friday 7 October.The dinner will give guests an opportunity to learn about the Foundation, meet current students being supported and hear from former Australian Soldier Anthony “Harry” Moffitt and his story of Eleven Bats….combat, cricket and the SAS. More information can be found about Harry Moffitt at https://www.elevenbats.com.au/ The night will include a unique raffle where attendees can purchase a personally signed Adam Gilchrist cricket ball as a raffle ticket and be in the draw for some fantastic accommodation and experience prizes.There are also a large number of unique prizes on offer in the online Gala Auction. Bidders do not need to be present on the night for the auction as all prizes are online and can be bid on at anytime in the countdown to the night.Prizes include a range of interesting items including a vintage-style bespoke cricket bat replica as used by Adam Gilchrist during his stellar career, the opportunity to brew your own beer and holiday packages. Bidding is open at https://app.galabid.com/gilchrist/itemsGo to the Gilchrist Foundation web site https://gilchrist.foundation/ for all dinner and ticket details or phone Julie on 0431 764 776.

U-buds and Doobers (not Ubers) were on duty last weekend, driving hundreds of people to and from Nimbin’s annual MardiGrass drug reform rally and festival.Nimbin HEMP Embassy president Michael Balderstone said having the drug free drivers was great – allowing people to enjoy the pro-cannabis drug reform celebration without having to worry about the usual police roadside drug testing.“Thousands of people were in Nimbin over the weekend and they came from all over Australia,” Michael said.“There was lots of passion for the roadside drug testing laws to change. Cannabis users are frustrated about not being heard and the lack of reason that goes with police saliva testing.“It has nothing to do with being impaired, it’s just about the presence of weed.”“The police told me they got more people this year with saliva testing than last year,” he said. “But we will have to wait for the official figures to come out.“Were any of those drivers actually impaired? It’s a huge impact on country drivers if they lose their licences – they need to be able to drive around.”“The frustration is also about not being allowed to grow our own cannabis – and then have to pay high prices for the legally prescribed stuff – and then still not be allowed to drive while using it.”Despite the police drug testing van being present on the side of the road on the way into Nimbin, Michael said there were not many arrests this year.“But I’m still waiting for the official numbers from police – we’ll know by next week,” he said.The annual MardiGrass is normally held in May, but was postponed due to flooding earlier this year. Michael said crowd numbers were still good, despite the change of dates. “People seemed to have a good time,” he said. “They enjoyed the weather and it wasn’t too crowded.”“Next year, I’d like to hold it in May again. That coincides with the 50th anniversary of the Aquarius Festival – a week after MardiGrass, so we might do something together.”One of the highlights of the festival were live DJs in Mingle park from 5pm each day – and the spectacle that is the law reform rally parade (complete with the big joint) on Sunday afternoon.“This year, Ponyland made a fantastic float for the parade – it was best rally we’ve had in years,” Michael said.“At the HEMP symposium, speakers included West Australian HEMP party politician Dr Brian Walker who spoke about drug law reform.“The Kombie convoy on Saturday was great, so was the 420 and the HEMP Olympix.“This year was the first time we had the MardiGrass marijuana music awards – and the winner was a Gold Coast reggae group.“Gary the bullet proof monk won the pot art competition with his banner ‘The law is the crime’ that hangs outside the embassy.”

For the local Year 9 and 10 students who attended a problem solving workshop this week – it wasn’t just about finding solutions to real world problems.According to workshop organiser Karen Ramsay, from the Rivers Academy of STEM Excellence (RASE) – it’s all about creating a resilient generation of problem solvers, who are changing things little by little.Read more news: Air quality monitoring program opens to local schoolsThe RASE schools program has recently been recognised for its amazing results – and has won the NSW Government Secretary’s Award for an Outstanding School Initiative.Karen said the program has been running in 12 local schools since 2020 and works with students and teachers in Kindergarten to Year 12. Participating schools include Kadina, Richmond River, Albert Park, Bexhill, Dunoon, Goonellabah, Lismore Heights, Lismore South and Wilson Park.Dunoon Public School students at a STEM Design Thinking Process workshop.“The Rivers Academy of STEM excellence focusses on using STEM (Science, Technology, Engineering and Maths) design thinking practices across the curriculum – in literacy and creative arts too,” Karen said.“It’s not a new way of thinking - businesses use it too.“We get our kids to think creatively and critically, rather than work out of textbooks.“We are getting them ready to face the world.“Today at a workshop, we have Lismore High School and three campuses of kids at a STEM process workshop.“We have Year 10 girls working on a problem about how to engage more year 10 girls in choosing STEM subjects.“This is their third day working on the problem and they brainstorm and identify why it’s a problem and what’s caused it. Then they work on their solution.“The idea is we keep things as authentic as possible, with real world problems - and they come up with amazing ideas.“The Year 9 boys chose any problem they wanted - and they chose to look at how there’s not much mental health help available here for young people Their solution is a mental health app.”Karen said the STEM thinking process they learn now are processes that will stay with the students as they move on from school.“The kids are also becoming more resilient - instead of thinking why the solution didn’t work, they ask why and what can I do about it,” she said.Karen and Zane - another RASE program staff member - attended an awards ceremony in Sydney last week, after successfully submitting the RASE program application into the Public Education Foundation, which manages the awards.They accepted a certificate on behalf of all the principlals in the academy. It was presented to them by Georgina Harrison, Secretary of the NSW Department of Education.

If you thought the taco love had left Lismore after the February flood, think again.Taco Love Bros owner Dylan Morris said it’s been a slow journey to get back to Lismore – but that he will reopen the Conway Street restaurant later this year.But first, he’s bringing all of his popular menu items from Taco Love Bros back to Lismore, at The Met, every Sunday.“Our home was innundated in the flood and we were forced to move to Casino - and we opened a business there on Barker Street,” Dylan said.“We are still displaced and living in Casino and not yet ready to open two businesses.“Before we open Taco Love Bros again, we want to be back living in Lismore again, but it’s going to take a while.“We will offer a better service to community when we are back home.”When the February flood hit Dylan’s Lismore business in February, he said it was fortunate he managed to save most of the shop gear.The building also fared well compared to other Lismore buildings that were completely submerged in the flood. Read about the shop beginnings: New taco business jumps another hurdle Still keen to be a part of the Lismore community, Dylan said he recently went to the Met for a beer one day and talked to Simon who is running the restaurant there.“Simon mentioned it would be nice to do a food collaboration,” Dylan said.“It would be a good way to be visible again and we could let the people of Lismore know we are coming back to our original location, while still having access to our food locally.“I loved the idea – it was a bigger venue and gave us a chance to offer our taste back to Lismore.”Taco Love Bros will be offering a taste of what they used to sell on their menu every Sunday at the Met on Keen Street from 1pm to 7.30pm. The menu includes tacos, nachos and quesidillas. Read more about Dylan: SUNDAY PROFILE: Taco Love Bros' Dylan Morris

Bread rolls, pies and Vietnamese food will be back this week when Millers Bakery opens its doors again.Six months after the flood, Millers Bakery owner Trent is happy to see work on the Woodlark Street bakery almost complete and hopes to be open this Wednesday or Thursday.“We are nearly ready to open – it just depends on the electrical work being finished,” he said.“It’s been a big job to get open again, but we have a good landlord who has fixed the floor and electricity to get the shop ready.“It’s lucky I have a big family here to help clean and repair things - without them, maybe we never would have come back."Trent said he and his family had taken on running the bakery only nine months before the February flood came - where he lost his bakery equipment to the water. “We have a big family business and have shops in East Lismore and Central too,” he said.The new Millers bakery will sell salad rolls, bacon and egg rolls and coffee – as well as pies, bread and a selection of Vietnamese favourites.“We’ll have pork belly roll and vermicelli rice dishes and beef soup,” Trent said.Millers Bakery will be open Monday to Friday, 5.30am to 4pm; Saturday 7am to 4pm and Sunday 7am to 2pm.

With our history of alternative lifestyles, it may not be surprising that microdosing psychedelics such as LSD or psilocybin is gaining popularity in the Northern Rivers region. So, Psychology student and Honours researcher Rebecca Bushby has decided it’s time to explore just what effects microdosing is really having on those who try it.Rebecca lives locally, but studies at Edith Cowan University – and she’s calling out for people to get involved with a confidential research study she’s doing for her Honours thesis.  “Lots of people are choosing to take psychedelics for depression, anxiety and ADHD,” she said. “But there’s not a lot of current research and we are still picking up from what was done in the 1980s.“There are considerable anecdotal reports of microdosing and a big interest in the topic of psychedelics in the Northern Rivers region, so I was hoping people could get in touch with me.“My study explores emotional competence and wellbeing in people who microdose psychedelics compared to those who have never consumed psychedelics.“The survey is confidential – we don’t take details from the person we are talking, particularly because we are talking about illicit substances.“We just want to understand why they are taking it and how.“Are they taking regulated doses and what are the effects? How does that correspond to their wellbeing.“We would like to see the practice decriminalized so people don’t have to do it unregulated.“With big pharma, we have to be careful how we approach it and bring some science behind it.“There have been clinical trials for psilocybin coming out and with mushrooms, we are able to extract at a certain growth size and calculate the correct amount to use.“Microdosers not have hallucinations or visual effects, but the underlying benefits combating suicide and depression are powerful.”Rebecca would like to hear from people in the next couple of weeks and is compiling an email list for people who want to find out the study results later. “This study will help contribute to the expansion of psychedelic research and education, and is an important extension to the growing field of psychedelic science,” she said.The study involves completing a one off anonymous online survey expected to take approximately 20-30 minutes.The study has been reviewed and approved by Edith Cowan University Human Research Ethics Committee. To take part, visit https://eaecu.au1.qualtrics.com/jfe/form/SV_5ckZRrQe0ndyapgIf you have any questions or need more information please contact, you can contact Rebecca Bushby on rbushby@our.ecu.edu.au.

While NSW Forestry Corporation invites us to celebrate National Forestry Day today, conservationists are calling it a “day of shame for Australia”.At the heart of the issue is the logging of Australia’s native forests.Behind Forestry Corporation’s promise to plant 14.7 million seedlings to grow timber this year, is a long history of logging that doesn’t use plantation forests as the source.North East Forest Alliance spokesperson Sean O’Shannessey said the native forest logging industry “hides its appalling record of environmental vandalism behind the achievements of the sustainable plantation timber industry”.“There is no such thing as sustainable industrial logging in native forests,” Sean said.“Houses are not built out of native forest timber, they are built of softwood plantation timber.“Most of what they rip out of our threatened species homes is used for low value disposable products.“The most valuable products of our forests are water, carbon, biodiversity and tourism.“These are about 10 times the value of the trees taken by loggers, and are destroyed by driving bulldozers and chainsaws through them.“Courageous community volunteers are standing up for our forests all over NSW and will keep doing so until they are safe from forestry loggers."Forestry Corporation Forestry Corporation Chief Executive Officer, Anshul Chaudhary said “wood is the ultimate renewable resource, and the forestry cycle means organisations like Forestry Corporation can keep supplying the community with essential materials for generations to come”.“Native forestry is essential for sustainably supplying wood products for wharves, bridges, telegraph poles and our homes,” Mr Chaudhary said. “NSW’s two million hectare State forest estate and the renewable wood products it supplies actively sequester and store carbon.  “National Forestry Day also highlights the positive impacts of the state’s native forestry industry and the stringent environment it operates in. “NSW’s strict environmental regulations mean timber from native State forests is amongst the most sustainable in the world with the forests careful managed to provide timber while also supporting wildlife populations in concert with surround national parks and other forested land,” Mr Chaudhary said. “Timber harvesting operations take place in around 0.1 per cent of NSW forested land and all harvested areas are completely regenerated.” “In NSW State forests have been harvested for timber and regrown for over 100 years.“Today these forests are open to the public for free camping, mountain biking, four wheel driving and so much more. “

Lismore’s longest running vegetarian restaurant and ashram, 20,000 Cows, is about to be reborn in a new format - as the Wolf and Lamb Cafe.Since the North Lismore venue was destroyed in the February flood, owner Marijonas Vilkelis (Mari) has been trying to find a way to reopen, including running a GoFundMe fundraiser to reconstruct the building.But now, thanks to his inspired collaborators Jodie and Manny, Mari has found a new home for his signature dishes, in Nimbin.Mari, cooking inside the 20,000 Cows North Lismore venue.“Jodie was inspired to create a vegan restaurant for Nimbin,” Mari said. “So now we are working together to bring a vegan menu to the new cafe.“Manny makes Maltese vegan food at the markets and will do part of the menu.“Some of the 20,000 Cows menu faves like potato croquettes, mellawah and middle eastern dishes and curries will be too.”Damage inside the 20,000 Cows North Lismore venue after the flood.Opening dayWhile the new cafe is not ready to open yet, Mari said the three of them (and a handful of volunteers) have been working hard to get it finished. He hopes to be open before Mardi Grass on September 16.“We keep hitting snag after snag,” Mari said. “We said we’d be open two weeks ago, about a month ago and we are still not there. “So we aren’t taking bookings - we’ll just open doors when we are ready.”The cafe will be open days and evenings, from Wednesday to Saturday and is located on Cullen Street, next to Tribal Magic.The new cafe’s name Wolf and Lamb, refers back to Mari’s famous cookbook of his recipes. Maris said he chose the name because in the bible, the Prophet Isaiah wrote a prophesy about "a day will come when wolf and lamb ... will be at peace”.“It seemed like a worthwhile thing to work toward,” he said. “Most people say a wolf won’t be vegan, but the way nature is now, is consequential and we don’t know what it was at the begin of existence – it’s become that from something else.“Humans aren’t the same as back then. I like to think that if we stop creating death and suffering, then the load on the planet will lessen.”His vision of a safe haven inspired the concept of calling the restaurant an ashram – an ancient Sanscrit word for sanctuary.Damage inside the 20,000 Cows North Lismore venue after the flood.History and futureMari first opened 20,000 Cows in Bridge Street, North Lismore in 1996. It was his sixth restaurant.Mari said his love of making food started in 1979 in Melbourne after he did his first 41 day fast.“I had a vision to create a restaurant and so I went on to do that,” he said.“Opening again in Nimbin gives me a chance to finish off the tracks that I started.“Now, the new restaurant is hopefully stepping a stone to heaven.“I have a theme I like to work with – that the definition of professionalism is a procedure toward self redundancy“So I’ll be teaching other people to make the food.“It will be a relief to have income again, as I’ve been living off my savings all year."

It might seem strange, but the connection between ukuleles, Lismore floods and storytelling is taking local SCU academic Jeanti St Clair to the Byron Writers Festival this weekend.Jeanti will join a panel of speakers discussing how creativity plays an important role in communities recovering from natural disasters. “The journey back from the emotional and mental trauma of climate disasters is huge,” Jeanti said. “If we can take part in a gentle creative process, it can help process traumas.“Part of the work is to create events that provide gentle opportunities for people to engage creatively in processing grief and trauma.“Particularly with single experience events, often you can benefit from sharing your stories – it can be a creative and therapeutic expression.”Flood Stories ProjectJeanti’s Flood Stories project began in 2017 after the Lismore flood and culminated in audio walks through the streets of Lismore.The project continued this year after the February and March floods, when Jeanti again gathered flood stories from people in the Lismore community who had been affected by flooding.“I have now updated the Flood Stories website to make space for other projects - and I’ve teamed up with local photographer Raymond De Weerdt to capture pictures of civilian rescuers.“We are talking about holding an exhibition next year and publishing a book called 'Rescue', capturing the experiences of the flood rescuers, their terrifying moments on water and the experience problem solving in doing it.“After some of the rescuers told me their stories, they said ’I didn’t know if I could tell it again, but I feel better for it'.“The creative methodology helped them process their experience – they felt seen and acknowledged.”The Creative Recovery panelThe Creative Recovery panel will be at the Byron Writers Festival at 11.30am, this Sunday, August 28.Jeanti said on the panel will be other locals talking about a similar process of engaging communities in mental health recovery - talking about bushfire recovery and other projects in Wollongbar and Ballina.“I’m involved with a larger collective alliance of creatives, teachers and mental health professionals - and we all came together as the creative first aid alliance,” Jeanti said.Ukelele ClubAs well as her flood stories project, Jeanti is using the power of musical expression to help the Lismore community recover from the floods.“I’ve started the ukulele club and we will have monthly uke events where people can gather, strum and sing along ,” she said.“It activates positive hormones and switches on the vagus nerve and makes you feel happier.“Byron Music donated ukeleles and I’m giving them away to flood affected people who come to the club.”If anyone wants to join the uke club, look for Lismore Uke Club on Facebook for updates.Byron Writers FestivalThe 2022 Byron Writers Festival will take place this Friday 26 August to Sunday 28 August.More than 140 writers and thinkers will converge on Byron Bay to explore the theme ‘Radical Hope’ and celebrate the power of words with festival audiences.The event takes place on the grounds adjacent to Elements of Byron Resort (144 Bayshore Drive, Byron Bay) and includes five stages, hosting sessions on a range of topics such as the environment, social issues, the arts, science, crime, poetry, politics, memoir and fiction.This year’s line-up includes best-selling authors Trent Dalton (Love Stories), Hannah Kent (Devotion) and Rob Drewe (Nimblefoot), artist Ben Quilty (Free Fall) and actor Bryan Brown (Sweet Jimmy), authors and commentators Indira Naidoo (The Space Between The Stars), Sarah Wilson (This One Wild and Precious Life) and Julia Baird (Phosphorescence), prize winning poet Evelyn Araluen (Dropbear) Gardening Australia’s Costa Georgiadis (Costa's World) and British philosopher A.C. Grayling (For The Good of the World) amongst many more. 3-Day and 1-Day Passes are available as well as tickets to a selection of Feature Events and workshops. Tickets can be purchased online via byronwritersfestival.com/tickets or from the onsite Festival box office from Friday 26 August.

Inside the Northern Rivers Pilates studio on Keen Street, the revamped space with its high ceilings and open plan look could be described as ‘Berlin meets New York’. The new local pilates studio has been stripped back to bare bones since the February flood – and the opportunity to create the new studio is something that studio manager Maddi Garlick said was actually a blessing in disguise.“The bare bones studio is flood proof now,” Maddi said. “When we got back in to clean up the mud, we ripped out the roof and loved the high ceilings with the open beams at the top. “We even knocked out the back two rooms to create one big space for the studio.“It’s given us heaps of space and we are opening a new second floor studio up the top now.”Maddi said it was all thanks to the help of family and friends that the family-owned studio got back on its feet after the flood.“Everyone came and gave us a hand and my dad is a carpenter who reused the old timber cut out of the ceiling. He made removable panels to cover the walls – and the panels can be hosed off if another flood comes.”Generosity“We also lost our equipment – even though we moved it to a warehouse in East Lismore, because the warehouse went under too. Everything we put in the upstairs mezzanine also went under.”But thanks to the generosity of the national pilates community, the studio was able to reopen.“We got donations from lots of different studios in Australia and a pilates studios in Brisbane held a gofundme to help us purchase equipment again – we’ve been lucky,” Maddi said. Renowned pilates teacherMaddi’s mum is renowned pilates teacher Kimberley Garlick. Kimberley founded Northern Rivers Pilates when their family moved to the local area 15 years ago. “My mum started doing aerobics and teaching in 1995,” Maddi said. “She was the first in Sydney to teach group pilates sessions and has had many pilates studios since then.”Before the family moved to the Keen Street studio, they were located on Magellan Street for 11 year, above Timezone. New upstairs studio open dayNow expanding again, the new upstairs studio is set to open on September 3 and fitness classes will be held up there.Maddi said an open day on September 3 welcomes people to book in to try mat, barre and reformer classes for free between 9am and 12pm.“We have a booking system and people need to book in advance for the limited spaces,” Maddi said.Why try pilates?“Pilates is for everybody and anybody, aged 10 to 100-years old,” Maddi said.“It’s not just about having a strong core – even though that’s a part of it.“You also need to have spine mobility. The founder of pilates, Joseph Pilates says you are only as young as your spine is - you need to move, flex and bend.“Pilates is versatile and for all bodies. Our downstairs studio is going to focus on rehabilitation where people use the equipment, while upstairs will be for group classes.“My nan is 76 and she’s a pilates teacher too. She is a good example of how pilates can help you as you age. “She is an inspiration and she’ll be at the open day.” The studio will be open for classes every day from 6.30am to 11.30am, then 3.30pm to 7.30pm. Private consultations can also be booked. The studio has teamed up with massage therapists Kevin Privett and Christian Munoz from Olè Wellness.“They rent a room in the studio and have created a beautiful and blissful space for massage and craniosacral therapy.” Maddi said. To find out more about classes or booking a session, you can contact Maddi on 0413 090 265 or visit the website https://northernriverspilates.com.au/You can also visit Instagram: https://instagram.com/officialnorthernriverspilates?igshid=YmMyMTA2M2Y=

After having a tough time getting through the HSC during Covid shutdowns, former Richmond River High and Trinity Catholic College student, Jacqueline Bodill, wanted to make it easier for others. So, inspired by some of the good online resources she found, she made it a mission to compile them into one easy to find location - for future HSC students.It was a labour of love for her and yesterday, she received a NSW Young Volunteer of the Year Award in recognition for her efforts in establishing the HSC Resource Survival Kit.Now studying at university and working in Sydney, the 22 year old said one of the main reasons she created the Survival Kit was because schools were under-resourced and finding appropriate online content was a minefield.“During Covid when I was in year 12, schools were in transition to online learning and were under resourced when it came to online learning materials,” she said.Under supported“I felt under-supported and under-resourced, while around me was a culture of distributed content.“Then in 2021, I was moderating an online HSC discussion forum with 40,000 HSC students in it and I would distribute resources and my posts got hundreds of likes.“There’s a tradition that students who have graduated will create HSC resources for other cohorts, but a problem with distribution – and often the vast majority of students won’t be doing the same extension and resource will be lost online.“So I decided to approach all the HSC resource creators for content so I could compile it in one place.“Now, you can find things like a table of equations you use in Maths Essential 1 or an analysis of English HSC subjects – or example essays – all in the one place.” Find the resourceYou can find it here: https://drive.google.com/drive/folders/1PjjbRmvG6GG_TDyqMg1eAXd1rQnj18IDYesterday at a ceremony in Sydney, Jacqueline received a certificate for being the young volunteer of the year for Sydney City and the Eastern Suburbs region.Now, Jacqueline is studying in mechanical engineering and chemistry at UTS as well as working. Lismore in her heartShe went to Coraki High School, Richmond River High and Trinity Catholic College, then moved to Sydney in 2019. She returned to Lismore recently to visit friends and see Lismore after the flood.“My friend said Lismore was better now, but it devastated me,” she said. “The store fronts were shut – and Richmond River High and Trinity too - and my favourite shop CarringtonBizarre is gone.“I miss the culture here and Lismore still in my heart.”2022 NSW Volunteer of the Year Awards The NSW Volunteer of the Year Awards are in their 16th year and have grown to become one of the largest celebrations of volunteering across Australia. They are an annual program run by The Centre for Volunteering to recognise the outstanding work of volunteers in every region across NSW. Individuals or teams can be nominated in one of eight award categories:• Young Volunteer of the Year • Employee Volunteer of the Year • Adult Volunteer of the Year • Volunteer Leader of the Year • Senior Volunteer of the Year • NSW Club Volunteer of the Year • Volunteer Team of the Year • Not for Profit Voluntary Governance Award 

Just like the gemstone it’s named after, the new premises of Lazuki & Co is beautiful, bright and inviting. Peta Tillett, owner of Lismore’s boutique hairdresser and beauty salon, has rebuilt the salon bigger and better after the February flood.Now located in the upper storey of 180 Molesworth Street, the salon takes up the whole floor of the historic brick building, with its light, airy verandah spaces and high ceilings.“All our clients are excited at the beautiful new space,” Peta said. “It’s such a great building, high above flood and want to make it a comfy safe space for people to relax - and feel welcome and warm.“It’s a space where people can take time for themselves.”Peta lost all her salon equipment in the February flood, despite spending two days moving everything to a higher level. But, instead of giving up, she decided to expand the business. “As soon as we announced we were opening here, our clients were booking in,” Peta saidNot only has she retained all her staff, this week, Peta has a new beauty therapist starting and people can book in for an appointment.The new salon features a beauty therapy and massage room, as well as a two hair salon rooms - and there are plans to have a sauna. People can book in for facials, nails, beauty treatments, massage and maintenance.ConnectingPeta has owned the business for four years and is a make up artist who sells her own brand of cosmetics.  “All my powders are Australian made entirely from natural ingredients, with no preservatives,” she said.“I like connecting with people,” she said. “In this business, we touch people for a living in a massage and beauty way and it is such a nice thing."When Peta moved to Lismore from Victoria, she saw there were single operator salons and medi spas – but nothing in-between.She had previously worked in a day spa, but wanted to create a place where people could have massage and a facial and not feel not intimidated.“A place where they could come in and talk about skin, or buy a voucher to have a massage, pedicure, and blowwave,” she said. TeamworkPeta said keeping all her staff after the flood was important to her because “it’s all about the team”.“Educating my team well is something I’m really into,” she said. “We sublet a place in Goonellabah to maintain their work and keep them engaged with education and volunteering.“More jobs means more opportunities and I’m putting more juniors so that they can develop their skills, while offering a discounted rate for people who want to work with apprentices.“In Lismore, lots of people are still rebuilding or trying to get their business open in Lismore and can’t afford the full luxury service.”Hair AidSoon, Peta is heading off to volunteer with Hair Aid this September and will be working with people in prison in Bali.  “It’s been over two years since our team’s last project in Cambodia and I’m looking forward to making some positive change in someone’s life once more,” she said.“This project will be working with a women’s prison, a dump community and a street community.”Peta is looking for donations of hairdressing items, capes, scissors, clips and combs.She is also collecting old mobile phones, they are used by the dump community to help with the children’s homework, toiletries such as tooth brushes, sanitation pads, soaps, mini shampoo and conditioners – and bras.Job availablePeta is still looking for another hairdresser, so if you are interested you can call her on 0401636208 or email hello@lazuliandco.com.au.The salon is located at level 1, 180 Molesworth Street and is open Monday to Saturday by appointment. For more information, or to book, visit http://www.lazuliandco.com.au/