A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up, then so too will your brain health, according to new research from the University of South Australia.Conducted in partnership with the US-based AdventHealth Research Institute, the new study found that staying active through moderate-to-vigorous physical activity is associated with significantly better processing speed, working memory, and executive function in older adults. Interestingly, the biggest cognitive gains were seen among people who went from doing no moderate-to-vigorous physical activity, to even doing just five minutes, clearly illustrating the power of exercise for the human brain. Assessing data from 585 older adults (aged 65-80 years) in the USA-based IGNITE trial*, the study examined associations between time spent in sleep, sedentary behaviour, light physical activity, and moderate-to-vigorous physical activity across the 24-hr day, and cognitive performance. Researchers identified a two-way relationship between ‘huff-and-puff’ physical activity and brain health: do more exercise and your brain health improves; but do less and it declines. UniSA researcher, Dr Maddison Mellow says the study highlights how small changes to your daily activities can have big impacts on your brain health. “There are three mutually exclusive lifestyle behaviours in the 24-hour day – sleep, sedentary behaviour and physical activity – and how these interact to influence our health outcomes,” Dr Mellow says. “For example, we know that being more active can improve our sleep, or having a better night’s sleep could boost our energy levels to perform physical activity the next day. But what we don’t know is the optimal balance of time spent in each of these behaviours to maximise cognitive performance. “In this study, we explored how different uses of time impact your brain. We found that higher levels of moderate-to-vigorous physical activity – that is, activity performed at higher intensities that increases your heart rate and breathing – was related to better cognitive performance. “Specifically, ‘huff-and-puff’ physical activity (like aerobic exercise) improves processing speed (how fast your brain thinks), executive function (how well you plan, focus, and multitask) and working memory (your ability to store information for short periods of time). “Importantly, the opposite was also true: lower levels of this higher intensity physical activity were related to poorer performance on these tests.” The findings were consistent across different genetic and demographic backgrounds. Interestingly, the findings did not extend to episodic memory (the what, where and when details of an event) or visuospatial function outcomes (your ability to recognise places and navigate through spaces). Co-researcher, Dr Audrey Collins, says understanding the interplay between different activities could empower older people to make positive health changes. “There are only 24 hours in a day, so every day, we make decisions about how we spend our time. For example, if we sleep for eight hours, then there’s 16 hours remaining for waking behaviours like physical activity or sedentary behaviour; that’s the basic reality,” Dr Collins says. “Our results show that how we choose to spend our time across the 24-hour day may be differentially related to our brain health. “Understanding that we need to prioritise physical activity – such as physical activity that gets our heart rates up, according to our findings – is the key. “With one in six people in the world expected to be 60 years or older by 2030, we need to make sure we are supporting and empowering people to age well. “In this instance, we hope that knowledge is power: boost your physical activity and boost your brain health to stay fit and well as you age. However, these results are cross-sectional and need to be tested longitudinally and experimentally.”

An off-duty NSW Police Officer from the Northern Region has been issued with a Notice to Appear for a low-range drink driving offence in Queensland. Shortly after 12pm yesterday (Thursday, 24 April 2025), Queensland Police stopped the driver of a 4WD after it allegedly collided with at least two other vehicles at Palm Beach, Queensland.The driver in the other vehicle sustained minor injuries.The driver of the 4WD – who is a serving NSW Police officer attached to the Northern Region – was subject to a roadside breath test, which allegedly returned a positive result.The 54-year-old man was arrested and taken to Coolangatta Police Station, where he was subject to a breath analysis.He was issued with a Notice to Appear in court for driving with a low range concentration of alcohol and will appear before Coolangatta Magistrates Court on Monday, 28 April 2025.Inquiries into the collision are continuing by the Queensland Police Service.The officer’s employment status is currently under review.

Despite the threat of rain, Lismore turned out in large numbers at this morning's ANZAC Day Dawn Service at the Lismore Cenotaph on Molesworth Street.City of Lismore RSL sub-branch secretary Wilson McLelland led the service and started by welcoming the crowd just after 5am."Good morning, Lismore. On behalf of the sub-Branch and the veterans community of Lismore, I thank you very much for turning out this morning with the somewhat inclement weather," Mr McLelland said.As if on cue, umbrellas started going up as proceedings continued and the rain came down. Not one of the 500-plus strong crowd was perturbed by the weather.The catafalque party was then ordered to mount around the cenotaph, which was explained by Mr McLelland."A catafalque party is a guard of four service personnel who are posted at the four corners of the colour flag. A structure on which a coffin is drawn in a procession, and it is usually symbolised when located near a memorial by a raised platform. The catafalque party is posted facing outwards with rifles reversed to show that the dead are now at peace.""Upon this day, ANZAC received a baptism of fire and became one of the immortal names in history. We who are gathered here, think of the comrades who went with us to the battlefields of the two Great Wars, Korea, Malaysia, Vietnam, Timor, Iraq and Afghanistan, and those involved in peacekeeping throughout the world who did not return. "We feel them still near us in the spirit. We wish to be worthy of their great sacrifice. Let us once more dedicate ourselves to the service of the deep ideals for which they died. As the dawn is even now about to finish, let their memory inspire us to work for the coming of a new life in the dark places of the world."Dignitaries, including Member for Page Kevin Hogan and his wife Karen, Member for Lismore Janelle Saffin and Mayor of Lismore Steve Krieg, then laid wreaths on the cenotaph.Reverand Alan Shaw led the crowd in three prayers before the piper played The Lament, and part of the immortal words of the Ode of Remembrance were spoken.They were young, straight of limb, true of eyes, steady and aglow. They were staunch to the end against odds uncounted. They fell with their faces to the foe. They shall grow not old as we that are left grow old: Age shall not weary them, nor the years condemn At the going down of the sun and in the morning We will remember them.Lest We ForgetThe Lismore High School Choir sang both the New Zealand and Australian national anthems.The Main March starts at 9am from the Brown Creeks car park and makes its way along Molesworth Street to the cenotaph for a 10am service.Further showers are expected, so take an umbrella or a raincoat.An RAAF EA-18G Growler will fly over Lismore at 10:43am.

The majority of Lismore residents and some from our neighbouring LGA's would be aware of the Santin Quarry life extension issue that has plagued Lismore City Council since 2020.On Wednesday, 23 April 2025, the Santin Quarry may well have drawn its last breath when Judge Robson in the Land and Environment Court ruled in favour of the Monaltrie Area Community Association Incorporated (MACAI).There were five grounds forming the MACAI review. Judge Robson ruled in favour of Lismore City Council and Mick Santin in four of the five grounds; however, Judge Robson agreed with MACAI for Ground 1, which was enough to not grant the Santin Quarry a modified DA to extend the quarry's life by 12 years from 12 May 2020 to 2032.Ground 1 stated, "Council did not have power to approve the Modification Application because the consent sought to be modified had lapsed at the date of Council’s purported approval of the Modification Application; or alternatively, Condition 2 of the 2006 Consent limited the period during which the development could be carried out and the consent could not be modified after expiry of that period (‘lapse of consent ground’)."To better understand the Santin Quarry issue, we go back to October 2020, when Lismore City Council had nine (9) councillors. COVID-19 delayed council elections by 18 months, influencing two councillors to resign.In July 2020, Michael Santin lodged the current s4.55(2) modification application for the proposed extension of the life of the existing quarry for an additional sixteen (16) years.During the October council meeting, councillors decided to defer making a decision about extending the quarry's life because they wanted more detailed information from council staff.At the December 2020 council meeting, staff recommended that the modification application be approved. The approval included legal advice on whether Council had the power to grant the application to modify the DA, including whether the development consent had 'expired'. This was always the main area of conjecture for the modified application, when the 25-year period of quarrying began and ended.Councillors voted 5/3 against the recommendation, and the Santin Quarry was to cease operating from 12 February 2021, with Crs Ekins, Lloyd, Guise, Casson and Bird voting against and Crs Marks, Moorhouse and Cook voting for, with Mayor Isaac Smith on leave.Mick Santin then lodged action in the Land and Environment Court to get the decision overturned. That was withdrawn in October 2021.The issue was brought back to a council meeting in October 2023 with a new council in place. Council staff determined that the new DA was substantially the same, and the terms for the development consent had lapsed and not expired. However, LCC staff recommended the DA not be granted because of the acoustic impact on neighbouring properties, something Judge Robson dismissed in his ruling.The debate within the chamber went for one hour and sixteen minutes, with Mayor Krieg calling a five-minute recess when a public gallery member consistently talked over Cr Rob.When the vote was called, it was 6/4 with councillors Gordon, Hall, Jensen, Bing, Rob and Krieg in favour and councillors Guise, Colby, Bird and Ekins against.In January 2024, the MACAI lodged their own action, a Class 4 Summons, in the Land and Environment Court against the Santin Quarry and Lismore City Council.They alleged Council did not have the power to approve a modification application (MA) to extend the life of the Santin Quarry, River Bank Road, Monaltrie, 5km south of Lismore CBD. The point that won them the case.In February 2024, in two confidential items, Council resolved to defend the Class 4 Appeal following the decision by the MACAI to take Lismore City Council to the Land and Environment Court.Following Wednesday's decision, a Lismore City Council spokesperson told the Lismore App," On Wednesday, 23 April, the Land and Environment Court delivered its judgement on the appeal concerning Council's approval to extend the operating life of the Santin Quarry in Lismore."The Court upheld Council's position on four out of five points of contention. However, it determined that Council lacked the authority to approve the modification due to the original consent having lapsed. Consequently, quarry activities cannot proceed under the original consent."Council respects the Court's decision and will seek legal advice to determine appropriate next steps. Our focus has always been on supporting Lismore’s recovery from the 2022 flood events in a cost-effective and strategic way."Local quarries remain critical to this recovery, providing resources, jobs, and keeping record recovery dollars in our local economy. We remain committed to acting in the best interests of Lismore's community."Maybe the Santin Quarry saga is not over after all. Stay tuned.....

Police are again out in force across the state this Anzac Day long weekend, with a warning to drivers that one bad decision can take a life and changes others forever.NSW Police has launched Operation ANZAC Day 2025, which includes a high-visibility presence on NSW roads, with double demerits now in effect until Sunday 27 April 2025.The reminder comes after three people lost their lives over the Easter long weekend. Sadly, this brings the number of lives lost to 107 compared to 106 lives lost for the same period last year.The police operation coincides with the end of the school holidays when many families are expected to return home from their travel destinations.Police from all specialists areas will be supporting the Traffic and Highway Patrol Command, with extended patrols across metropolitan and regional NSW. This includes support of officers from general duties, the Public Order and Riot Squad, the Operations Support Group, the Mounted Unit, PolAir and Licensing Police.Police will target risky driver behaviour such as drink, drug, dangerous and distracted driving, as well as speeding, not wearing seatbelts, and mobile phone use.Minister for Police and Counter-terrorism Yasmin Catley said all road users are being warned that if they do the wrong thing, then police will catch them.“If you’re thinking about speeding, texting while driving, or getting behind the wheel after a few drinks - think again,” Minister Catley said.“It’s not worth your life, or the life of someone else.“Make this weekend one to remember for the right reasons. Slow down, stay sharp, and make smart choices on our roads.”Traffic and Highway Patrol Commander, Assistant Commissioner David Driver, is reminding motorists to expect traffic delays, be patient with other road users, and focus on everyone returning home safely.“Don’t gamble with your licence or any lives this long weekend. And don’t let an irreversible decision behind the wheel change the course of your life,” he said.Assistant Commissioner Driver said police are particularly concerned about motorists driving with alcohol and drugs, being distracted or speeding.“During the Easter Long Weekend Operation, 1 in 10 drivers who were subject to random drug testing tested positive to the presence of illegal drugs in their system. This is very concerning, and people need to understand that any presence of illegal drugs detected is not acceptable,” he said.“Alcohol also affects people in different ways. Motorists are reminded that they could still be affected by alcohol the following day, which could push them over the legal limit.“I ask that people think carefully and make wise decisions about how much alcohol they have had before they get behind the wheel.“Drivers also need to understand that seconds of inattention can have disastrous consequences, for example, if you’re travelling at 100km/h and you glance down at your phone, by the time you look up, you’ve travelled the length of an Olympic pool.”“Any level of speeding decreases your ability to stop and increases the consequences of a crash. Don’t put other road users at risk by breaking the law.”

Primex director Bruce Wright believes it is time Northern River’s communities and farmers united with one voice for the future of the region’s agriculture.“There’s been too much talk of late about resilience, recovery and reconstruction,” Mr Wright said. “We need get back to normal and make time to develop a cohesive voice, and strategies, for an area under pressures from man and nature.“There’s too much fragmentation of ideas and policies with seven local councils, any number of local authorities and associations plus a variety of agricultural interests. It’s largely disenfranchised by Sydney and, while there are synergies with Queensland, there’s a border.” Mr Wright, while Queensland-based, has long been a passionate advocate of the Northern Rivers of New South Wales, its people and its produce. Among his concerns are that, without due consideration and proactive planning, the area’s fertile farmlands could become residential acreages and hobby farms with vacant land lords.On the eve of the 41st Norco Primex agricultural expo at Casino in May, Mr Wright is making a concerted effort to gather producers, suppliers and researchers together for better understandings of the current needs of an area running from the Queensland border south to Coffs Harbour and west to the New England region. “Norco Primex has gone back to grassroots this year with the theme ‘Our Future in Farming’ _ sounds simple perhaps but covers a host of topics from ag technology to future planning on agricultural land,” Mr Wright said. “And it’s a call to action. Primex 2025 is the right place and right time to gather all agricultural interests for a united front.”Among innovations formulated by Mr Wright and industry stakeholders is the Young Aggies, a community-based platform to act as a central resource for all agricultural-related information, such as jobs, education, upskilling, social events and business connections.  The goal is to build an influential group that can provide perspective and leadership towards a new generation of innovation and help shape the future of the region’s primary production.The 2025 event also celebrates 130 years of dairy industry stalwart Norco, a Primex partner for more than ten years, "Underscoring the strength and heritage of both brands in the Australian agricultural industry", says Norco’s Luke Couch.“At Norco, we are immensely proud of our roots and our commitment to serving Australian farmers, and our partnership with Primex has been instrumental in supporting these values,” Mr Couch said. “Primex has become the highlight of the year for us and our customers alike. It’s where we come together to celebrate innovation, share knowledge and forge deeper connections with those we serve.”Among 2025 highlights, both before and during the three days of Norco Primex at the Richmond Valley Events Centre, are a series of breakfasts, lunches and dinners for specific industries and businesses from canegrowers to beef and berry farmers. These include a forestry and timber industry dinner, a Lismore Chamber of Business networking event, plus a NSW Cane Growers Industry Day.A host of agricultural and heavy earth-moving equipment on show at Primex will be complemented by the likes of new ag technology, drone workshops, the latest in farm vehicles, working dog trials plus services and advisors ranging from Local Land Services to NSW Health and DPI. Work wear, food and drink outlets, entertainment and helicopter rides will also be on hand.Primex is Australia’s largest coastal-based agricultural field day and one of the only events of its kind to be family-owned. Since 1985, Primex has evolved to cater for what is considered one of the most diverse primary production regions, with a farm gate estimate in excess of $2 billion per annum. More than 30,000 visitors to Norco Primex in 2025 are expected to spend up to $70 million at the field days and from deals researched on site.Primex visitors are often taken with the amount and variety of exhibits showcased in a relaxed atmosphere. In 2024, Tenterfield’s Barry Bicknell appreciated the chance to research machinery for working his property. “You can talk to people in a very non-threatening environment,” Mr Bicknell said. “It’s not like walking into a showroom where sometimes you feel compelled to buy or have to plan your retreat. Here you’ve shown interest, but what you’re doing is research, and while it’s a lot more relaxed atmosphere, the information flow is just as good, maybe better. And how often would you see a 30-tonne excavator?”The 2025 Norco Primex opens 9am to 4pm on Thursday, May 15, Friday, May 16 and Saturday, May 17. Tickets can be bought online _ for a 30 percent discount _ or at the gates. One-day pass $20; three-day pass $45. Children under 12 free; 12-17 day pass $10 + three-day pass $20. Student/pensioner one-day pass $10; three-day pass $20.

With Anzac Day falling on a Friday this year, licensed venues across NSW are being urged to prepare for a busy start to the long weekend, with large crowds expected to gather at pubs and clubs for the commemoration.Liquor & Gaming NSW (L&GNSW) is reminding venues to implement appropriate measures to manage increased patron numbers, two-up games and risks related to alcohol service and gambling.Two-up, a popular activity among Australian soldiers during World War I, is generally prohibited. However, it is legally allowed on Anzac Day, Remembrance Day and Victory in the Pacific Day to honour those who served.While no permit is required to host two-up, venues must ensure the coin-tossing contest is conducted in line with its traditional format.L&GNSW Acting Executive Director of Regulatory Operations Gabbie Gallagher said inspectors will be active across metropolitan and regional NSW on April 25 to ensure compliance with liquor and gaming laws.“Anzac Day is a time when Australians come together, and as this year it marks the start of a long weekend, we expect venues to see an increase in patron numbers,” Ms Gallagher said.“Pubs and clubs must be vigilant in managing risks linked to the service of alcohol, intoxication, increased crowd numbers and gambling disputes.“All advertising and promotions tied to the day must also align with liquor promotion guidelines and respect the values and significance of Anzac Day.“Our inspectors will be out across the state to check that venues are serving alcohol responsibly and meeting their obligations under NSW liquor and gaming laws."For more information about Anzac Day in NSW, including two-up rules, visit: nsw.gov.au/anzacday.To view the Liquor Promotion Guidelines, visit: liquorandgaming.nsw.gov.au.

As millions of Aussies enjoy another long weekend – some have enjoyed a cheeky 10-day break – Lifeblood is reminding Aussies that the need for blood doesn’t stop, especially with 60 appointments in Lismore over the next ten days.“We know that blood supply levels are at greater risk of falling during holiday periods as more people travel and have a change in routine. Donation might not be top of mind, but it’s easy and will bring you joy,” said Scott Morrison from Lifeblood.“With 104 Lifeblood donor centres across the country, the opportunity to save a life is never too far away and donating blood can actually boost your mood, make you feel less stressed and leave you with a warm glow.“When you donate, you’re adding some sweetness not only to your life, but of course, to the person on the receiving end of a life-saving blood product.”Every day, Lifeblood issues more than 9,500 blood and plasma transfusions and medications to Australian hospitals.“Much like we don’t like to see our chocolate supplies running out as we indulge over the Easter/ANZAC Day holidays, we are urging Lismore and the wider Northern Rivers residents to step up, keep our donor centre chairs full and help maintain Australia’s blood supply at a traditionally quieter time,” said Scott at Lifeblood.In Lismore, Lifeblood needs 60 people to make an appointment to donate blood or plasma that will go to helping trauma and emergency patients, mums delivering babies, people with blood conditions and cancer patients.“Our friendly team in Lismore is waiting to welcome donors and ease any nerves. And if you haven’t already eaten enough chocolate, you can enjoy more delicious snacks after your donation and leave knowing your life-giving donation will have a life-changing outcome.”The Lismore Lifeblood Donor Centre is open over the next ten days for anyone wanting to donate blood or plasma. Plus, anyone who donates between now and 25 May 2025 will leave the donor centre looking eggs-tra special, wearing a colourful, exclusive, Easter-themed bandage by Melbourne artist Alice Oehr.To book an appointment, call 13 14 95,  book online at lifeblood.com.au or on the DonateBlood app.

The NSW Government has launched its official winter vaccines campaign ahead of the peak respiratory virus season this winter.International experience indicates the possibility of a higher-than-usual influenza activity season this year.To ensure people have the essential services they rely on, the government has worked to get the supply of vaccines out to doctors and pharmacists.Vaccination rates for vulnerable groups have been declining nationally as well as globally.In NSW, the influenza vaccine rate for six-month to five-year-olds has declined from 28.3 per cent in 2023 to 25 per cent in 2024, and for over 65s it was down from 62 per cent in 2023 to 60 per cent in 2024.The influenza vaccine is free under the National Immunisation Program (NIP) for:Children aged 6 months to less than 5 yearsPeople aged 65 years and olderAboriginal and Torres Strait Islander people aged 6 months and olderPregnant womenThose with serious health conditions such as diabetes, cancer, immune disorders, obesity, severe asthma, kidney, heart, lung or liver disease.People can access flu vaccinations through their pharmacist or local GP.Last month, the NSW Government announced an investment of $16.6 million to ensure all newborns in NSW can be protected from serious illness from respiratory syncytial virus (RSV).It means newborns can either receive free protection from RSV through maternal vaccination or immunisation before they leave the hospital.The NSW Government has invested $15 million to improve vaccine access to vulnerable communities across NSW, such as culturally and linguistically diverse groups.Acting Premier of New South Wales Prue Car said, “Today we are urging people across NSW to top up their yearly vaccinations ahead of the worst of the winter flu season.“Whether you’re a member of a vulnerable group or you want to protect your family members from sickness, it’s important to stay up to date with your vaccinations.”Minister for Health Ryan Park said, “We are today urging the community to get vaccinated ahead of the peak respiratory virus season this winter.“Respiratory viruses such as flu are expected to rise this winter – and we are expecting higher flu activity this season.“The best way to protect your loved ones is to get vaccinated.“That’s why we’re offering free flu vaccines for all children aged six months to under five years and people aged 65 years and older, as well as vulnerable individuals such as pregnant women and people with medical risk factors.”

It would be fair to say that the Resilient Lands Program (RLP) has not been moving ahead at a pace that would pass the Lismore pub test.Sure, land has been purchased or is in the stages of negotiation, such as in East Lismore, North Lismore, Mount Pleasant, Fairy Hill, Brunswick Heads, and Grafton. However, workers and graders on site creating the necessary infrastructure work so housing construction can begin are a non-event.Mount Pleasant Estate in Goonellabah is one parcel of land that the NSW Reconstruction Authority (NSWRA) purchased after the infrastructure work was completed by a developer. After two community meetings, 39 dwellings of various types, such as single detached homes on 400 m2 lots, duplexes, triplexes, dual occupancy with a granny flat, houses on community title with shared green spaces, and renovated relocated homes from the Lismore floodplain, are to be built in the estate.There was a hive of activity late last year when four flood-affected homes were relocated and ready for renovation. At that point in time, the renovations were to be completed by the end of 2025, with the first residents moving in soon after.At the end of April, after the first four months of 2025, there has been no activity at Mount Pleasant Estate. The Lismore App went looking for answers and found them in the form of Graham Kennett, the Executive Director Reconstruction for the NSWRA.Graham said the first contract was to relocate the houses, and the scope of work was limited within that contract."Basically, it's a make good. Get them to site, make good, make those couple of additions, like the driveways and set them there. Then we'll have a separate contract for the renovations to prepare them for the market."That contract, hopefully, should be ready to go out next month, but there's been some property assessment work that had to be done so go back and reinspect, assess the condition, all the remaining elements and then scope out the renovation works and the architectural and structural design that goes with that."So that process is about finished. We're looking to go to the market for either a design and construct, or we may get an architect to finish the detailed design work, but we haven't quite made the decision on that. Either way, we should be ready next month for the renovation works to go to market." Graham did confirm that 2025 is still the target date for the renovations to be completed.As for the anticipated price range for flood-affected people to potentially purchase a relocated home. We should get an indication when the detailed scope of work is complete and the architectural plans have been drawn up in detail.As was mentioned at the top of the story, the four relocated homes are only the first stage of the Mount Pleasant Estate development. What is the expected completion date for the rest of the estate?"It's projected for completion by late 2026," Graham said, "We had to get through that master planning process first. So, there was a draft master plan out with all those different housing types, and all that information has now been presented."That's a draft, so what we need to do is ascertain the level of interest and commitment that the RHP (Reslient Homes Program) buyback participants are prepared to make towards Mount Pleasant. Initially, there was, I guess, through the RHP concierge, they got an understanding from all the RHP participants how many might be interested in Mount Pleasant, and they're just going back and double-checking with the remaining participants to make sure no one gets left out.The next step is to have a deeper consultation with those interested parties, so the RA can develop more detailed floor plans to present, given the type of housing people want to purchase. That step, which should be ready next month, will include an indication of the cost for the build and the land on each type of housing."What we didn't want to do was just crack on with the master plan based on, I guess, a more speculative approach. We wanted to make sure that if we're going to be doing additional subdivision works to change the layout that already exists, and particularly before we start construction of any dwellings, that we want to make sure there's a commitment and we are actually addressing the needs of the RHP participants.If all went according to plan, there would be enough participants from the first expression of interest to sell out the entire estate, but there are a lot of variables, such as housing type and pricing, that may change people's minds. Because of that point, there may be more changes to the draft master plan."Absolutely, the draft master plan is out there as a draft based on the feedback we've had to date, but most definitely the intent is that the master plan will be revised based on that level of commitment. I think in the master plan, there is only a small number of, you know, those strata-type, single lot, common area, small dwellings. We may get higher numbers of interest in that type of development or lower, so we've just got to undertake that engagement with them so that we're making sure what we're delivering is meeting those RHP participants' needs." There is a lot more community engagement to come between the RA and RHP participants in the coming months, before we get answers on the exact makeup of housing at Mount Pleasant Estate.Until then, we know the relocation houses are still on track to be completed by the end of 2025 and the rest of the estate by the end of 2026. There is no grader activity yet, but it is not far away.

About 3:20pm on Saturday (19 April 2025), emergency services responded to reports that a pedestrian had been struck by a vehicle along The Channon Road, The Channon. NSW Ambulance paramedics treated the 46-year-old man before he was airlifted to Gold Coast University Hospital in a serious but stable condition. Officers from Richmond Police District were informed that the man was lying in the driveway of Coronation Park when he was allegedly struck by a vehicle that failed to stop and drove from the scene. A crime scene was established that was examined by specialist police from the Crash Investigation Unit. Later that evening, officers attended a home on Rose Road, Tuntable Creek, where a 69-year-old man was arrested and taken to Lismore Police Station. A vehicle was also seized from the location for forensic examination. The man was charged with four offences, including:Fail to stop and assist after vehicle impact causing grievous bodily harmNegligent driving (occasions grievous bodily harm)Negligent driving (no death or grievous bodily harm)Not give particulars to injured person He was granted conditional bail to appear at Lismore Local Court on Wednesday, 4 June 2025.

With ANZAC Day only two days away, it has been announced that applications for the Community War Memorials Fund 2025/26 are now open, with $250,000 in funding available for the protection and conservation of war memorials.The program supports the conservation, repair and protection of local memorials throughout NSW.This year sees changes to enhance the grant program and deliver greater funding opportunities to organisations seeking to undertake conservation work on war memorials in local communities across NSW. There is now one grant round per year with a total of $250,000 funding available. The maximum individual grant amount has also increased to $15,000.Applications can also be submitted under a new category for works to war memorial precincts, as well as the existing categories for condition assessments and physical works.Recipients of funding from previous rounds of the program include the Windsor and District RSL sub-Branch, who received $6,700 for conservation works to two honour rolls at the Colo War Memorial dedicated to those from the local community who served in the First and Second World Wars. The memorial is a valuable part of the Colo community’s commemorative events honouring the service of its veterans, including Anzac Day services.To be eligible for funding, the memorial must be listed on the NSW War Memorials Register: https://www.warmemorialsregister.nsw.gov.au.More information on the program and details for how to apply are available here: https://www.veterans.nsw.gov.au/heritage/community-war-memorials-fund.The 2025/2026 round of the Community War Memorials Fund closes on 25 June 2025.Minister for Veterans David Harris said, “I am pleased to announce that $250,000 is available to ensure the upkeep of memorials throughout our communities.“Our war memorials are the cornerstones of commemoration on Anzac Day and other important days that honour the service and sacrifice of our veterans.“I want to encourage all community groups to apply as it is essential that we protect our local war memorials to ensure future generations continue to remember the efforts of our diggers and the sacrifices made during periods of war and conflict, as well as peacekeeping missions.”

Summerland Bank and Regional Australia Bank have successfully completed the due diligence process and have received respective Board approvals to progress to the next stage of their proposed merger. The two celebrated customer-owned banks jointly announced their intent to merge in October 2024. This significant milestone follows months of detailed planning and collaboration between the customer-owned banks. Following an intensive, independently conducted due diligence process, the recommendation to merge was approved by Summerland Bank’s Board on 14 April and at Regional Australia Bank’s Board meeting on 15 April.David Heine, CEO of Regional Australia Bank, says: “This is a proud step forward for both Regional Australia Bank and Summerland Bank. "The successful completion of the due diligence phase and Board approvals highlights the strength of our alignment, values and shared ambition for our proposed merger. This partnership represents a meaningful milestone in our ambition to be chosen by more regional Australians to be their bank. Together we can accelerate our work to deliver a more vital regional Australia through finding the good that money can do.” With Board approvals, Regional Australia Bank and Summerland Bank will move forward with regulatory approvals and integration planning. Summerland Bank CEO, John Williams, adds: “Now that the important due diligence phase has been completed, we look forward to further engaging with customers over the coming months. "We value customer feedback and questions on the merger and remain committed to keeping our customers and communities informed every step of the way. We are excited about this natural and powerful partnership for our future, that is based on our strong collective culture and mutual commitment to putting customers and communities first. Together, we will deliver more value, more innovation, and a stronger future for our members and respective communities as we grow and expand.”The merger will deliver a number of benefits for members, communities, and current and prospective employees across the regions the banks will serve together, including:Enhanced Customer Experience: A broader range of products and services, accessible through a large network of branches and digital channels.Community Investment: Increased capacity to support local projects, charities, and sustainability initiatives that align with local and regional values.Financial Opportunity: Greater financial size and strength allows for more opportunities to invest in and support member safety programs, innovative product solutions and local businesses.Employee Opportunities: More diverse roles, training pathways, and career development for employees, underpinned by a collectively strong and supportive workplace culture. Both banks remain committed to transparency and open communication as they prepare documentation for submission to the banking regulator, APRA. Members and employees will be kept informed throughout the process, with the shared goal of ensuring a smooth and positive transition. “We know our customers may have questions, and we are here to help every step of the way,” says Mr. Heine. “This is a change built on shared values and with a sharp focus on our members' continuity and growth.”Mr. Williams echoed this sentiment: "We're optimistic about the opportunities this merger will unlock for everyone who banks with us and for the communities we proudly support.”Customers can bank with confidence knowing that there are no branch closures planned as a result of the proposed merger and both Regional Australia Bank and Summerland Bank will continue to operate under their existing brands during the merger process.Summerland Bank’s B Corp Certification signifies a commitment to social and environmental responsibility, and Regional Australia Bank is proud to continue alongside its own Community Partnership Program. Together, the customer-owned banks will advance these principles of business accountability as they invest in regional communities by supporting local organisations and empowering businesses.The proposed merger will expand access to banking services, combining Regional Australia Bank’s 39 branches across regional NSW, from Wagga Wagga to Tenterfield covering the New England, Riverina, Central West, Mid North Coast, and Greater Newcastle regions, with Summerland Bank’s 10 branches from Grafton to Kyogle and Casino covering the coastline from South-East Queensland to the Northern Rivers of NSW.Together, the banks will offer more face-to-face service points across an expanded regional network, supported by their shared commitment to personalised, community-focused banking.

The RFS is reminding landholders to follow safe burning practices and ensure they notify their local fire authority and neighbours, after 30 escaped burns were reported across NSW in April - including a dozen over the Easter long weekend.Although the Bush Fire Danger Period has ended, landholders are still required to notify their intent to burn and ensure they check local weather conditions before undertaking any burning activity. The RFS provides an online notification portal, enabling residents to easily inform fire authorities of planned hazard reduction or pile burns at any time, via mobile device or desktop computer.Commissioner of the RFS Rob Rogers said using the notification tool at www.rfs.nsw.gov.au/notifyplays a key role in preventing unnecessary emergency responses.“Over the coming months, many landholders will take the opportunity to reduce fuel loads through burning. It’s critical they burn safely and notify both the RFS and their neighbours,” Commissioner Rogers said.“Even when the official Bush Fire Danger Period has ended, landholders must ensure they’ve obtained any required permits and permissions and provide at least 24 hours’ notice before lighting up.”“If fire authorities are aware of your burn, it helps prevent unnecessary emergency calls and the deployment of firefighting resources.”The online notification tool also provides notifications about any Total Fire Bans, helping landholders make informed decisions about whether to proceed with their planned burn.Commissioner of the RFS Rob Rogers stressed that while reducing fuel on private properties is encouraged, it must always be done safely and legally.“Before lighting any fire, landholders should check local conditions and ensure they have cleared adequate fire breaks and have firefighting equipment on hand to prevent the fire from escaping,” Commissioner Rogers said.“Every landholder has a responsibility to prevent fire spreading from their property. There are serious consequences for those who light fires and fail to manage them properly.”To notify your intent to burn, visit www.rfs.nsw.gov.au/notify or contact your local Fire Control Centre.

ANZAC Day 2025 is likely to be wet across Lismore and the Northern Rivers as a high-pressure system in the south of the country causes southeasterly winds to push up the coast.Raincoats and umbrellas are on the must-have list as the Bureau of Meteorology is forecasting 2 to 25mm with the chance of a thunderstorm. Fingers crossed it is only 2mm as our Diggers commemorate the service and loss of lives across all wars, conflicts and peacekeeping missions.The Lismore App has launched its ANZAC Day button on the front page. Look for the Digger hat or click here ANZAC DayThe ANZAC Day button contains all Dawn Services and Day Marches in Lismore and across the Northern Rivers, as well as photos from the major conflicts of 1914. You will also find the CWA ANZAC biscuit recipe for anyone looking to do some baking in the next two days.Here's a reminder to look out for the ANZAC badges that are on sale now at various locations around town:Lismore Square - now until Thursday, April 24Goonellabah Shopping Village - now until Thursday, April 24Lismore Central - April 23rd & 24thWorkers Sports Club Goonellabah - Wednesday, 23rd AprilFundraising is the principal method of income for the sub-Branch, so dig deep.

State Member for Lismore Janelle Saffin was joined by Lismore Mayor Steve Krieg and members of the former Nimbin Advisory Group (NAG) today (Tuesday, April 22) to officially open the newly-constructed accessible amenities block at Peace Park in Nimbin.The NSW Government provided $400,000 for the amenities block.This much-anticipated facility was designed to meet the needs of a diverse range of users, and features an accessible toilet/changeroom with shower, and single toilet cubicle to service the skate park, playground, Nimbin Rainbow Walk and surrounding areas, as well as an accessible toilet/changeroom with shower to service Nimbin Pool users.Nimbin artist Julie De Lorenzo has been commissioned to create a mural artwork. Julie’s application was selected following an Expressions of Interest process. Nimbin Artists Gallery representatives Pauline Ahearn and Karen Welsh assisted with this EOI, providing local knowledge and expertise.Julie is currently working with the project team to finalise details prior to commencing soon.Artwork of this scale is expected to take six weeks (weather dependent). The toilet block will be operational during this time.Minister for Regional NSW Tara Moriarty said, “The Nimbin community has long been calling for accessible amenities to be constructed at the park, which is a popular space for locals and visitors to come together in Nimbin.“The new facilities will allow families and tourists a more comfortable and enjoyable experience when exercising or socialising at Nimbin’s Peace Park.“The NSW Government is committed to building community infrastructure that supports cohesion and wellbeing in regional NSW.”Ms Saffin, who is also Minister for the North Coast, said, “I was delighted to secure $400,000 in NSW Government funding for the Nimbin community as one of my key election commitments and to have Lismore City Council agree to handle the project and agree to its maintenance.“It has been a labour of love for many, including locals like Sue Edmonds from NAG and Friends of the Nimbin Pool, and while I know in Nimbin many views are expressed on this project as on all matters, all welcome the amenities block.“The opening of this centrally located facility, coming just after the opening of the Nimbin Rainbow Walk and Aquarius Park – a great State-Federal funded project -- will enhance daily life and the visitor experience in Nimbin.“I thank NAG for keeping the need for an amenities block on the public agenda for more than 15 years, building contractor Bennett Constructions, and Minister for Regional NSW Tara Moriarty for making the funds available through the Department of Regional NSW.”Lismore Mayor Cr Steve Krieg said, “This facility is built with resilience and practicality in mind, ensuring it can be easily cleaned and maintained, even after potential flooding or damage. “This amenities block is something the local community has wanted for a long time, and I would like to thank our local member, Janelle Saffin, who followed through on her election promise and worked hard to get the $400,000 to make it happen.”Accessible amenities at Nimbin Peace Park had long been called for by the Nimbin community due to its central location near the local pool, children’s playground, basketball courts and recreation area. The existing shade sail in the construction area has been relocated to the other end of the pool to provide further shade for users.Adjoining footpaths, access to drinking water and mural artworks will be considered when funding becomes available.The completed amenity is part of Lismore City Council’s broader effort to maintain and improve public amenities. Twenty-three public toilet upgrades are planned across the LGA, which are currently underway, ensuring access to clean and comfortable public amenities at local parks and rest stops for our residents and visitors alike.

NSW Police have wrapped up the Easter Long Weekend traffic operation with a warning to motorists to remain vigilant and safe on our roads ahead of the ANZAC Day Long weekend.NSW Police conducted a high-visibility presence across the state during Operation Easter 2025, which saw a significant number of motorists travelling across the state to visit family and friends during the school holidays.While three people died on NSW roads, four fewer than in 2024, there were no fatalities in the Northern Region of the state from 70 major crashes.Over three and a half thousand drivers will be feeling the brunt of double demerits after 3,784 infringement notices were issued. The breakdown included:Speed infringements: 1,450Breath tests: 52,433PCA charges: 96Positive drug-driving tests: 222One noticeable incident occurred at about 5.15pm on Friday when police were patrolling the Lindendale area. They attempted to stop a Mercedes-Benz sedan on the Bruxner Highway. When the driver allegedly failed to stop, a pursuit was initiated. During the pursuit, the sedan allegedly reached speeds of 200km/h before it crashed near Wardell. The driver – a 20-year-old man – was uninjured and arrested at the scene. He was taken to Ballina Police Station, where he was charged with police pursuit – not stop – drive at speed and drive motor vehicle while licence suspended. The man was granted conditional bail to appear before Lismore Local Court on Wednesday, 21 May 2025.Acting Minister for Police and Counter-terrorism, Tara Moriarty, said any life lost on the roads is one too many.“Three people lost their lives over the weekend - that’s three families now dealing with the unimaginable,” Minister Moriarty said.“While the majority of drivers are doing the right thing, it only takes a few risky decisions to change lives in an instant. These are preventable tragedies.“With the ANZAC Day long weekend coming up, I’m encouraging everyone to make safe choices - take your time, stay focused, and do not get behind the wheel if you’ve been drinking or taking drugs.“Police will be out in force again, targeting dangerous driving - speeding, distraction, and impairment. Everyone has a part to play in keeping our roads safe.”Traffic and Highway Patrol Commander, Assistant Commissioner David Driver, said police would continue to run these operations in order to keep the community safe and target dangerous and irresponsible driving behaviour.“Sadly, there were three lives lost on NSW roads during the Easter Long Weekend, which is three lives too many, with a number of crashes also resulting in people sustaining critical injuries” Assistant Commissioner Driver said.“Alarmingly, we continue to detect a high number of drivers testing positive to drugs during roadside testing, and this is not acceptable.“This is a timely reminder, ahead of the Anzac Day Long Weekend this weekend, to drive responsibly, follow the road rules so everyone can get to their destination safely.”Double demerit will again be enforced from Thursday, 24 April 2025, until Sunday, 27 April 2025.

Economic modelling from the Council of Small Business Organisations Australia (COSBOA) has found reducing the small business company tax rate would boost the economy by up to $11.4 billion and provide up to 3370 permanent jobs.The independent modelling based on a small business tax rate cut from 25% to 20%, found the move was “fiscally prudent” and “good economic policy”, stimulating cashflow and business growth to provide a “net benefit to the Australian community”. COSBOA CEO Luke Achterstraat said the modelling clearly illustrated the proposal would lead to economic growth, innovation, higher productivity and more opportunities for Australian small businesses. “The modelling confirms what we have heard from countless small businesses across the country: a tax cut would boost small business cashflow, re-ignite investment and increase output, wages, jobs and economic growth. In aggregate, national income would rise appreciably, indicating that the policy provides a net benefit to the Australian community,” Mr Achterstraat said. “Under this modelling, GDP would be boosted by up to $10 for every $1 in foregone tax revenue – that’s a compelling return. The flow-on effects of higher incomes and job creation assist in significant tax clawback and minimal impact on the budget. It is not just a win for small business, it’s a win for all Australians.” Mr Achterstraat said the 2025 election campaign has so far been devoid of any significant economic reform. “With two weeks of campaigning left, this policy is free to be adopted by the major parties as a clear path forward for small businesses across Australia. The numbers are in – we can’t afford not to cut the small business tax rate to 20%. It is fiscally prudent, targeted and will produce a growth dividend in uncertain economic times,” he said. “Moreover, this is good economic policy because it addresses a significant burden on small business — especially after the GFC and Covid periods: it improves access to cashflow and credit on reasonable terms. “ The economic impacts of the tax cut were modelled using three policy scenarios: an immediate 5% reduction to 20% in 2025-26 a phase-in approach where the rate reaches 20% in 2027-28 a phase-in approach where the rate reaches 20% in 2029-30.  Across all scenarios, the modelling shows that the tax rate reduction would boost small business cashflow, increase post-tax retained earnings, loosen credit constraints, reignite investment, and spur productivity, wages, jobs, and economic growth. In aggregate, national income would rise, with the boost to GDP significant relative to the low cost of replacing the foregone revenue. Under the first scenario, in which the tax rate cut is immediately implemented, Australia’s GDP would be boosted by about $11.4 billion over five years, with about 3370 permanent jobs created. Over the period, foregone tax revenue would total $800 million, meaning GDP would ultimately be improved by $10.6 billion. This equates to a net GDP gain of about $10 for every $1 in lost tax revenue. For states and territories this would equate to $3.4 billion in NSW; $2.5 billion in Victoria; $2.3 billion in Queensland; $620 million in South Australia; $2 billion in Western Australia; $177 million in Tasmania; $151 million in the Northern Territory; and $232 million in the ACT. “Small businesses comprise 97.7% of all Australian businesses, employ more than 5.1 million people in our communities and contribute $500 billion a year to the economy. In regional and remote Australia, areas more reliant on small businesses, they are the heartbeat of the community,” Mr Achterstraat said. “This tax cut is the one policy that can provide instant respite to Australian small businesses and let them focus on what they do best – running their businesses and serving our communities.”

Australia selects its next federal government in less than two weeks, with the voting process starting today in earnest as pre-poll or early voting booths open at 8:30 this morning.Pre-poll voting accounted for 32.2% of enrolled voters at the 2022 election, which was up from 29.9% in 2019.There are only a few polling booths open for pre-poll/early voters; they are:Lismore: 4 Zadoc Street, LismoreGoonellabah: Goonellabah Community Centre - 27 Oliver Avenue, GoonellabahBallina: Richmond Room (Ballina Library), 5 Regatta Avenue, BallinaCasino: Casino Community & Cultural Centre, 35 Walker Street, CasinoMaclean: Maclean RSL, 38 River Street, MacleanGrafton: Grafton Cathedral Hall (Edwards Hall), cnr Duke & Fitzroy Street, GraftonThis week, the voting hours are:Tuesday to Thursday: 8:30am to 5:30pmANZAC DAY: closed/no votingSaturday, April 26: 9am to 4pmThe Lismore App 2025 Federal Election button provides a simple link to the Australian Electoral Commission website, so you can easily find where you can vote and what times booths are open for both early voting and polling day.As you can imagine, on election day, Saturday, May 3, between 8am and 6pm, there are significantly more locations where you can cast your vote. Simply type in your postcode, location or suburb to find a location closest to you.It has also been updated to include How to Vote in the House of Representatives and How to Vote in the Senate. There is a written and video explanation so you can make your vote count.Also new from today is the 2025 Federal Election podcasts for those candidates who wish to participate. They include Andrew Grady from the Family First Party, Wendy Backhous from the Labor Party, Dr Luke Robinson from The Greens Party and Kevin Hogan from the National Party. Click here to listen to the podcasts.