The Big Map made a return to GSAC today after an initial visit in September 2022, about six months after the big flood.It was acknowledged by Andrew Moss from Disaster Relief Australia (DRA) that the first visit was too soon to have any meaningful impact on residents as the emotional trauma was still too real at the time."There was still a lot of pain. There was still a lot of hurt in the community. There were still a lot of community members going; how the hell did this just happen?"The goal of the Resilient Towns Initiative, as the Big Map is officially called, in the Northern Rivers is to help residents better understand how flooding occurs in the entire Richmond River catchment area and for them to be better prepared for when the next flood hits so people can make better, more informed decisions.Member for Lismore Janelle Saffin, who made the opening speech, said the Big Map clarifies where you are in the Richmond River catchment and what effect it has on your home or your village."When you visually see the whole catchment and see where you are in it and your CBD or your village, it just helps you understand better where the water's coming from and what you don't know and what you need to know because we all have to prepare ourselves. But equally, it shows what's missing in the formal systems as well, and that's part of what we need to do to prepare better.One of the RA's legislated objectives is preparedness, so the RA is working with different agencies to achieve this."The Red Cross is one of them, and the smaller mitigation stuff that's happening in the NRRRP. The SES has also stepped up from 2022, and you can see that they come out, I wouldn't say almost ahead of the BOM, but they do let us know locally what's going to happen, which is a good thing."Yesterday's information session was led by Andrew Moss, "Mossy", as he likes to be known from the DRA.DRA is a not-for-profit organisation that unites the skills and experience of Australian Defence Force veterans with emergency services specialists to rapidly deploy disaster relief teams in Australia and around the world in the wake of disasters. They have held over 50 of these Big Map sessions right across Australia for different disasters. They have no political affiliation.Mossy was running the coordination centre with the Queensland Fire Emergency Services the day before our big flood. He was looking at the impacts it could have in Gympie before moving to the Gold Coast and the impact of rising waters at Tallebudgera Creek and Currumbin Creek.He explained how the rainfall on 28 February 2022 could have been so different. It all depended on how long the weather system stayed over one city or town."We actually did a big map in Currumbin and Tallebudgera on Saturday. And it's literally a matter of 38 minutes. 38 minutes of where that weather system stayed in the air as it came across the border, where it dropped a large amount of rain at the top of Terania Creek. 1400 ml in a certain period of time."38 minutes earlier, that could have dropped on that (the Queensland) part of the border, and that would have impacted Tallebudgera and Currumbin Creek, and they are still trying to work out what those impacts may have been."If that system had stayed in the air for another 42 minutes, it would have cleared the Richmond and actually landed at the top of the Clarence, which would again be a completely different disaster scenario, which would have had Grafton and all of the southern parts of the Clarence Valley under full major flood alert."So, when you come back to the flood event, and you start to prepare, and you start to talk about the preparation space, in terms of the bigger picture strategically, it's all a matter of minutes. If that had landed 38 minutes earlier, you would have been watching the Gold Coast, the hinterland, that part of the state would have been in a world of hurt. Unfortunately, it landed in your backyard."As we mentioned, Mossy and the DRA have run over 50 Resilient Town Initiatives throughout Australia. He said that every other council and community is looking at how we step ourselves out of this recovery and better prepare ourselves for future events."Unfortunately for you, you are now the leaders in the flood space for two things. A, what not to do, and B, what to do. The world, definitely Australia, other councils, other areas down south that have flooding as a serious impact are looking to list more as leaders. How are they going to manage that? And how are they going to deal with that? They then wait for the outcome and go, yeah, that probably is not how we'll approach that. We'll actually come at it from a different angle. Don't be afraid of that. That's just how it is."It wasn't too long ago that I was in Queensland Reconstruction Authority, and we had a flood event in our own little valley, where for the next 10 to 15, 20, 30, 40, 50, 60, years, the same discussion will be asked for people who live in that valley. Why did you buy my house and not the one next door? Right? They'll be asking that same question for another 50 years. You're now going into that as well in this part of the world."Mossy then went through points we all know too well. We live on a floodplain, and the rain falls in the upper catchment and makes its way to Lismore, Wiangaree, Casino, Coraki and Woodburn before heading out to the ocean. He said the catchment was designed to be fast-flowing so the water could move quickly through the system.As we now know, slowing the water flow down in the upper catchment is going to be one of the key mitigation measures that could take a metre or a metre and a half off a major flood in Lismore, Coraki and Woodburn.Finding the rain gauge level information in the Richmond catchment can be difficult when you want to monitor conditions during a severe weather event. You need to search around the Bureau of Meteorology website, which is not an easy task. DRA has made a Flood Card to make this process simple.Mossy explained that there are three types of gauges in the catchment."There's the data gauge, information gauge and the forecast gauge. Generally, what happens is your data gauges can also act as rain gauges, depending on where they are, but in this particular case, your information gauge can also have a minor, moderate and major flood height attached to it. But, because it's not a forecast flood gauge, you're actually not going to get a broadcast flood alert from the Bureau; that's only ever going to come from your forecast gauges."So, it means a lot of information is going to Lismore, going to someone, the agency, the Bureau, and then from there that it starts to provide that flood forecast to downstream.There are a number of 'Not Live Gauges' in the Lismore LGA, such as Keerong, Tuncester and Ewing Bridge, Corndale. This means that the landowners have to get up at any time and get a reading from the gauge to report it to the SES or BOM."For Lismore, the ability to provide you with that flood water and that flood forecast, you won't get that unless you know Annie who's upstream. Annie, what's going on? Can you tell me? Unless you've got her on speed dial or someone else up there, then there's other ways to get that information through other sources, Facebook, Twitter, other community groups that are now starting to keep that information. But with that, there is a kind of misinformation as well."Mossy could not provide any information on rain gauge updates. So, it was unknown whether the Not a Live Gauge would become a Live Gauge in the future.He did say there is a PDF program that people can use to follow rainfall down various tributaries."Once I send you the link for it digitally, you can just upload it, and it's yours on your computer. And how I like to have it is during a flood event, or when I'm working with councils or catchments, is just tell communities, have it up on your computer screen. You know where the rain's falling, then have a look at the gauge and see where the water's going up and then go, okay, I can actually see water going up there. There's no water at this gauge. So somewhere, there's water now travelling down the river system."The Big Map session is about preparedness.Are we better prepared than in 2022? Yes.Are we fully prepared for another 14.4m flood? No.Is every new resident who has moved to Lismore and the Northern Rivers in a vulnerable area aware of the flood risks? Do they have a flood plan? Are they prepared?Time will tell.

Essential Energy has worked through the night to restore power to over 7,000 homes and businesses in the Lismore and Richmond Valley LGAs.Just over 3,500 customers remain without power this morning.An Essential Energy spokesperson said the 66,000-volt powerline between Lismore and Woodburn has been damaged, affecting power supply for customers across Woodburn, Coraki, Evans Head, Broadwater, Wardell and surrounding towns. Widespread damage hampers power back-feeding capability.Approximately 250 customers in parts of Lismore, Goonellabah and Parrots Nest are also without power, after the local network was damaged by lightning and vegetation.Crews will continue with repairs today, utilising a helicopter to assist in surveying damage in hard-to-access areas.Outage tips and estimated times of restoration once known, can be viewed on Essential Energy’s website at essentialenergy.com.au/outages.Impacted customers relying on power for their well-being, are recommended to employ their power contingency plans.Essential Energy thanks customers for their patients and reminds the public to stay at least eight metres away from fallen powerlines, power poles or damaged electricity infrastructure and report immediately to 13 20 80 or if life threatening call Triple-0.

Businesses in Lismore and the Northern Rivers can now apply for a share of $50 million for initiatives that will help create new jobs, retain existing jobs and drive local economic opportunities and development.State Member for Lismore Janelle Saffin said the Regional Economic Development and Community Investment Program can support infrastructure projects such as industrial precincts, research centres, major event facilities or programs that promotes regional employment and economic growth.“The Minns Government is committed to ensuring regional communities like the Northern Rivers and Northern Tablelands thrive, and this investment from the $400-million Regional Development Trust is great news for local jobs and economic development,” Ms Saffin said.“I’m keen to be fully briefed on projects and initiatives across our Electorate of Lismore that end up being put forward for funding support under this new program.” Grants of between $500,000 and $5 million will be available for infrastructure projects and capital investments to create jobs and economic opportunities.Between $250,000 and $1 million will be available for regional programs to improve service delivery and community connection and capacity building.This next phase of funding from the NSW Government’s $400-million Regional Development Trust will provide a targeted investment in regional NSW that has been guided by the Regional Development Advisory Council and informed by several roundtables with rural communities hosted by the Minister for Regional NSW, Tara Moriarty.Projects funded under this program will align with the Regional Development Trust’s key focus areas of:Sustainable regional industriesAboriginal economic development and enterpriseCommunity connection and capacity buildingImproving regional service deliveryThis funding follows the NSW Government’s modernisation of the Regional Development Act to better reflect the needs of contemporary rural and regional NSW, expanding investment opportunities and enshrining integrity in the system. The Department of Primary Industries and Regional Development will host community information sessions in the new year so potential applicants can learn about the program, how to apply, and what projects and initiatives are eligible for targeted investment.Applications are now open and will close at 5pm on Thursday 20 February 2025.For more information, go to: nsw.gov.au/regionaldevelopmenttrust

A local Lismore family has been hit with the news that no one wants to hear at any time of the year, let alone Christmas: that one family member has been diagnosed with cancer.Lindsy Barton has been diagnosed with Ewing Sarcoma, a rare and aggressive form of cancer that typically affects children and about 1% of adults.Lindsy and his partner Heidi Green own Furniture Wiz in South Lismore.The Lismore App has followed their story through the February 2022 big flood, which wiped them out personally (house) and professionally (business).Our last story was entitled 'Happier Times" as they moved into larger premises on Three Chain Road, South Lismore (from Casino Street), to get their heads above water after a tough period, like so many other businesses.This story starts in December 2021, just two months before the 2022 floods, when Heidi was diagnosed with a brain tumour."I have a mass in my head. So, I'm in what they call remission at the moment. I get scanned every year just to make sure it's not growing any more," Heidi said.The second bit of bad news was the floods of 2022, and they say bad news travels in threes, which is where Lindsy's story begins."We found a lump on my left calf muscle back in July," Lindsy explained, "Being the typical person, I didn't really do much about it because I was too busy with the shop. I thought, I'll deal with that later.Lindsy and Heidi's son Reece had a lump in his calf on the same leg, which turned out to be fatty tissue so that lowered the urgency. Reece's was operated on and removed."It wasn't till my mum found out that she had cancer of the uterus that made me think, okay, maybe I should get it checked."We had the ultrasound on the Friday, and the ultrasound lady said you need to go straight to a doctor. This is urgent."When I came home, I started to feel a bit sick. I'd had been off, but I felt like I had the flu or something, and I hurt my back. We had to go to the doctor on Saturday, and then I got admitted to hospital with pancreatitis. Just doubled over in pain, I was on endone every three hours, sleeping in between because I couldn't handle it anymore."While we were in hospital, we're pushing the point that we had to get the results of the ultrasound. They were meant to arrive on the Monday, but because we're in hospital, we couldn't get to the doctor to get the results."After a phone consult with their doctor in Goonellabah, it was determined Lindsy needed an MRI and a biopsy sooner rather than later. It turned out that being in hospital at the time was a blessing as it meant they could do both quickly."That's how we found out that the lump was a little bit more serious than what we thought it was," Heidi added.The next step was a trip to Brisbane to meet the medical sarcoma team, who said they thought Lindsy's lump was disorganised blood vessels. That was followed by another trip to Brisbane for the biopsy, and after arriving back in Lismore, Lindsy had a flare-up of pancreatitis, so he was back in hospital.At the same time, the Brisbane hospital said Lindsy needed to go back to receive his results in person. It could not be done via video conference call."They said I don't care if you have to transfer him, but he has to be here," Lindsy continued."So, it was out of hospital, pack the bags, and we went back to the other hospital and waited for the results, and that's when they told me that I had Ewing sarcoma. It's pretty aggressive, can spread through your body, so it either goes into your bone or into the soft tissue. 1% of adults get it, so it's pretty rare for an adult to get it."Lindsy described Ewings as two cells that fuse together and multiply.The news from the doctor in Brisbane was everyone's worst nightmare."He said, look, you've got 12 months' worth of chemo ahead of you. You have to come up to Brisbane every fortnight to have the chemo. We can't do it in Lismore. That was a bit of a shock to the system."The positive news for Lindsy is the 70% success rate for people with Ewing sarcoma following treatment. It is important that this treatment works and that the cancer doesn't return because the success rate drops to 12%.Chemotherapy every two weeks in Brisbane means that Lindsy cannot continue to work at his passion, Furniture Wiz, for at least that 12-month treatment period."So after that, we came back to try and devour that sort of news and said to John and Jade, who work here, that we have two options. We can either pack up the shop because I'm 90% of it, I guess, otherwise, I'll hand it all over to you guys, and you can run it. We'll just reduce the shop down, change the hours to suit them. They said they want to try and run it, and we'll help them as much as we can."The big issue for Lindsy and Heidi is that they will have no wage for twelve months. Lyndsy will more than likely not feel well enough to work during that time, and Heidi will be his full-time carer. So, they have set up a GoFundMe page to raise enough money to get through the next year.Lindsy has been told he is a Stage 3 cancer patient. It is a bit early to tell if the sarcoma has spread into other parts of Lindsy's body. A PET scan will determine that in the next two weeks, along with another MRI and an ECG."I was lucky it was in my leg, and we noticed it because if it was anywhere else, we wouldn't have noticed it. There is no physical pain to it. It's just like a silent killer."There are still some questions unanswered by Lindsy's Ewing sarcoma team because the oncologist nurse has been away."So, a lot of the questions that would normally get answered straight away, like accommodation and stuff like that, that can't be answered now. We don't know how far away from the hospital he can be having chemo every day. Do we have to be within the block radius where there are a lot of accommodation blocks at the moment, which are used by people who are in the hospital, or can we go ten minutes away?"Lindsy's typical routine will involve alternating weeks."Week one, we have five days, four hours each day, and then have a week off. And for week two, we have two days, two and a half hours each day, and then have a week off. Then, that cycle repeats itself for the rest of the year."The hardest part is with accommodation. I don't know how good I'm going to be after the chemo, even though we're up there for a week. I still might not be able to move for a week. I don't know how toxic the stuff is. Maybe I can't go anywhere new for 48 hours. There's still a lot of unknowns at this stage."Lindsy and Heidi will get some financial assistance through IPTAAS, a NSW government scheme to help people with some travel and accommodation costs when they have to travel more than 100km for treatment."You get 40 cents to the dollar for your kilometres, and then you get $75 a night for accommodation up to eight nights," Heidi explained, "And then, I think it jumps up to $100 per night after that, depending on how long. But looking at the rooms that are in around the hospital, they're all $160 a night. So, you know, you're still up for about $90 to $75 each night for accommodation while we're up there.""The hardest part is I'm not making money," Lindsy added, "You have to pretty much give up your job. So, because whatever the shop makes is just enough to keep it open. That's the hard part."Lindsy is a man who is used to working 12 hours or more a day, seven days a week. He likes to keep busy. That is about to change."I am not going to be able to do what I want to do. So, to sit still for four hours each day is going to be a struggle. The doctors said I needed to watch the depression side of things.The goal is for the sarcoma to be reduced in size enough so it can be operated on and removed. Chemotherapy will then continue for another six months. At the moment, this is a 9 to 12-month treatment plan.Another part of this awful ordeal is asking people for help."One of the reasons why we sent you the message was we had to swallow a lot of pride and put our hands out."It doesn't sit well. We didn't do it during the flood. We've done everything we've done without doing that. But this is too big," Heidi exclaimed."I dislike it with a passion. It makes me sick."If you are able to help Lyndsy and Heidi, please click on their GoFundMe link https://www.gofundme.com/f/they-say-it-comes-in-3s-and-our-3rd-one-just-hit?attribution_id=sl%3Abf56c361-d5fb-41f0-930c-5e51a8177f37&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link.They have an $80,000 goal and have raised $4,485 in just over 48 hours.Furniture Wiz will remain open for business. Check out their website for the change of operating hours for John and Jade.....https://www.furniturewiz.com.au/.

This afternoon's storm cancelled the 2024 Carols in the Heart, blew trees and branches down, left debris on Lismore's roads and left 10,600 homes and businesses without power.The unplanned power outages occurred just after 5:00pm today, following the ferocious storm that hit the area, impacting the high-voltage electricity network.An Essential Energy spokesperson said safety equipment automatically operated, isolating power to customers after faults were detected on multiple major powerlines, keeping the community safe until crews could assess. Crews were immediately deployed, commencing patrols of impacted powerlines, assessing damage, safeguarding the public from damaged electricity infrastructure and completing some repairs.Fallen powerlines, damaged electrical equipment and vegetation on powerlines have been reported in multiple locations.Power was restored to 1,121 customers in parts of East Lismore just before 9:00pm. Crews will continue to work into the night, addressing safety issues and completing repairs where it is safe.Due to the widespread damage impacting major powerlines, customers in parts of Lismore, Coraki, Wardell, Woodburn, Broadwater, Evans, Booerie Creek, Koonorigan, Coffee Camp, The Channon, Nimbin and surrounding areas are likely to be without power overnight. Power outage tips and estimated times of restoration can be view at essentialenergy.com.au/outagesEssential Energy thanks customers for their patience and reminds the public to stay at least eight metres away from fallen powerlines, power poles or damaged electricity infrastructure and report immediately to 13 20 80 or, if life-threatening, call Triple-0.

The Bureau of Meteorology has issued a Severe Thunderstorm Warning for HEAVY RAINFALL, LARGE HAILSTONES and DAMAGING WINDS for Lismore and the Northern Rivers.A warm and humid airmass combines with a southeasterly wind change and is generating severe thunderstorms over the northeast of the state this afternoon.Severe thunderstorms are likely to produce heavy rainfall that may lead to flash flooding, large hailstones and damaging winds in the warning area over the next several hours. Locations that may be affected include Lismore, Byron Bay, Ballina, Coraki, Alstonville and Brunswick Heads.The State Emergency Service advises that people should:* Move your car under cover or away from trees.* Secure or put away loose items around your house, yard and balcony.* Keep at least 8 metres away from fallen power lines or objects that may be energised, such as fences.* Report fallen power lines to either Ausgrid (131 388), Endeavour Energy (131 003), Essential Energy (132 080) or Evoenergy (131 093) as shown on your power bill.* Trees that have been damaged by fire are likely to be more unstable and more likely to fall.* Keep clear of creeks and storm drains.* Don't walk, ride your bike or drive through flood water.* If you are trapped by flash flooding, seek refuge in the highest available place and ring 000 if you need rescue.* Be aware that run-off from rainfall in fire affected areas may behave differently and be more rapid. It may also contain debris such as ash, soil, trees and rocks.* After bushfires, heavy rain and the loss of foliage can make the ground soft and heavy, leading to a greater chance of landslides.* Unplug computers and appliances.* Avoid using the phone during the storm.* Stay indoors away from windows, and keep children and pets indoors as well.* Stay vigilant and monitor conditions. Note that the landscape may have changed following bushfires.* For emergency help in floods and storms, ring the SES (NSW and ACT) on 132 500.The next warning is due to be issued by 8:25 pm.

A man will appear in court today via audio-visual link after being charged following an alleged stabbing and pursuit in the Northern Rivers.Emergency services were called to Ballanda Crescent, Iulka, about 4.30pm yesterday (Saturday, 7 December 2024), following reports a man armed with a knife had allegedly forced his way into a home and attacked the resident.Officers attached to Coffs-Clarence Police District attended along with NSW Ambulance paramedics, but the 58-year-old man died at the scene.A crime scene was established, and inquiries commenced into the circumstances surrounding his death.A short time later, police attempted to stop a man driving a 4WD ute north along the Pacific Highway.When the driver allegedly ignored police directions, a pursuit was initiated and continued north from Iluka to Woodburn, where road spikes were successfully deployed by officers attached to Coffs Traffic and Highway Patrol Command.The ute continued to Uralba Street, Woodburn, where a 41-year-old man was arrested.He was taken to Lismore Hospital for assessment, before being taken to Lismore Police Station and charged with murder, predatory driving and police pursuit-not stop-drive dangerously.He was refused bail and will appear via audio-visual link today in Parramatta Local Court.

As the festive season gets into full swing, Triple P – Positive Parenting Program experts are encouraging parents and carers across Australia to shift their focus from the pressure of buying presents to the invaluable gift of quality time with their children and being grateful for each other. Creating a strong, joyful bond with children doesn’t require a big budget, just a little presence.Triple P’s 2024 National Parenting Survey found families are likely to be going into the end of the year feeling stressed about how they’ll afford to buy their kids gifts, with almost 9 out of 10 families having had to cut back on their spending because of the rising cost-of-living. Triple P founder from The University of Queensland’s School of Psychology, Professor Matt Sanders, said many families feel pressured to buy things or deliver expensive experiences, but the real impact on a child's wellbeing comes from spending quality time together and expressing gratitude. “That’s not to say that you shouldn’t buy your kids presents; it’s normal for loved ones to want to give their kids gifts,” said Matt. “Spending even the smallest moments of time together along with encouraging gratitude in our children can have a positive impact on their overall wellbeing and strengthen relationships.” Professor Sanders added, “Parents and carers play an important role in shaping our kids’ values, and it is often the memories of festive times and traditions with loved ones that our children truly cherish, not just the thoughts of any gifts they received.” Triple P ideas to strengthen family bonds and promote gratitude this holiday period:Take time to enjoy the season together. This could include decorating your house, listening to music, sharing jokes, or going for a walk. Inspire kids to be grateful. Model being gracious by saying thank you when receiving presents and showing children how to be appreciative in those everyday moments.  Start a family tradition. These could be free or low-cost, such as checking out the local holiday lights, or having a festive baking session. Spread the joy by sharing the results with friends and family, being grateful for the opportunity to enjoy the moment together. Encourage kindness and goodwill. If your children buy or make gifts, or do something nice for someone, praise them for thinking of others and showing festive spirit.After what has been a stressful year for many families in our community, parents, carers, and children will benefit from giving the gift that truly lasts a lifetime — the security, joy, and confidence that comes from knowing you are truly loved and valued,” Professor Sanders said.Delivery of the Triple P – Positive Parenting Program to parents and carers of children in Australia is supported by funding from the Australian Government Department of Health and Aged Care under the Parenting Education and Support Program. Parents and carers can access free, online parenting support 24/7 at triplep-parenting.net.au.

Putting the family in the car and driving the streets of Lismore looking at Christmas lights with Christmas songs blasting through the car speakers is a favourite pastime this time of year.Many will be doing exactly that after tonight's Carols in the Heart at Oakes Oval finishes at 9 o'clock.However, finding a list of those houses to drive by is getting more difficult each year.The Lismore has launched its Christmas Lights square in the Christmas 2024 button on the front page of the Lismore App.The list of streets that are listed is sorted through GPS, so the streets on top of the list are the ones closest to you. Refresh your screen and it will update.There are some impressive Christmas Lights in the Lismore LGA. The mantle of Best Christmas Lights has been up for grabs for the past two years following the retirement of Bruce and Bev Supple at Grevillia Grove in Goonellabah.One man adding Christmas decorations slowly each year to make his own impressive Christmas Light display is Goonellabah local Braiden Davis.Braiden has been putting up Christmas lights for ten years at his house on Allambie Crescent."I add a little bit each year, but it's difficult because of finance," Braiden told the Lismore App."This year, I have a new 2.4-meter blow-up gingerbread man, and I have a waving Christmas Santa in a boat that sits up on the roof there. I've got a few different little ones sitting on the grass that are new, too."The set-up each year is getting longer as Braiden adds more festive items to his collection."I do a little bit each day, so it took me about two weeks. But if I did it all at once, it would take me probably two or three days."As was the case with Bruce and Bev Supple, the biggest issue is storage space."I'm right for this year, but somewhere in the future, I have to figure out another solution. At the moment, they are in the garage and the shed, it's only a tiny shed. My parents are across the road, so I might ask them if I can store stuff there."If you see some Christmas Lights that are not on the Lismore App, email simon@lismoreapp.com.au with the address, so we can add it to the growing list.

Occasionally, you meet one of those incredible people who, despite adversity, push through to recreate their destiny, which involves spreading joy and goodwill to others.Liz is one of those people, and if she hasn’t already, she is determined to put more Liz into Lismore!In 1996, Liz was diagnosed with breast cancer, and so started a journey of treatments involving radiotherapy, a mastectomy and a legacy of injury that she is still being treated for in hospital twice a week. The mastectomy, which happened in 2020, uncovered a range of damage from the radiotherapy, broken ribs, unhealed tissue and an aggressive tumour - Non-Small Cell Lung Cancer. The prognosis was a brief 3 to 6 months.Liz had been through a bit, as you can imagine. She is a caring lady with a gentle soul.  However, Liz recalls that day clearly. As she and her husband, Allan, left the doctors office, she turned to him and said, “That’s bullshit. That’s not going to be me!”That was over two years ago.In her first cancer experience, Liz said, “Back in '96 when they said “cancer” I went through all the horror stories. My two youngest children were seven and eight. It was a pretty rugged deal when I had to leave them alone for seven weeks while I went to treatment.”This time, the options were much further from ideal, “They can't operate because of my ribs. They could theoretically just go in and cut that piece of lung out. But they would have to cut my ribs. They can't cut ribs because they won't heal. They’ll kill me. I wasn't real keen on that.”So the Klemms returned home, and life went on with the main difference, that Liz started a hobby. “I started making these little animals. I gave them to everybody everywhere I went. Including the people in the waiting room at the doctors.”Three months later, Liz went for a check-up, “When we went in, they had a look and nothing had changed. The cancer was still pretty much the same size as it was on the first one.”The doctors told her, “We're not doing chemo or immunotherapy until there are symptoms or problems.”So for 12 months, Liz kept going for checkups, “In that entire time, it had grown one millimetre.”The doctors told Liz, “Whatever you are doing, keep doing it!” And she told them, “Well, what I'm doing is making little animals and giving them to people, so I get lots of smiles!”(Image supplied by Liz Klemm)The way Liz looks at it is, “I'll just leave a bit more of Liz all over Lismore.”Liz says she has made hundreds of these little heirlooms and distributed them to as many people. When she thought more about it, she said, “It's funny because a couple of days ago, Allan ordered some more little hangers for them for me. We buy them in 300 at a time. He's done that about six times.”After some quick maths - that is close to the thousands!“That's half the problem,” says Liz with a smile in her voice, “Allan’s a complete enabler. He keeps getting on the computer and ordering things for me!” Allan also likes to watch what Liz calls “rubbish” TV, so it gives her plenty of time to crochet as the pair enjoy each other's company.Liz started with a book with 15 patterns in it. Then, she started experimenting with her own designs. Ideas would come from anywhere. Liz was out with her granddaughter, who said, “Look Grammy, bin chickens!”“So I had to work out how to make an Ibis!”Liz walks around with a bag of 15 to 20 of them to choose from when she gets the opportunity to gift one away.  Can you spot the Ibis in this group? (Image supplied by Liz Klemm)When she is out shopping, Liz has taken to keeping an eye out, “In supermarkets and when small children are on the verge of playing up, I ask their parents if it's alright if I give them a little animal. “Nine times out of 10, they're still clutching it when they get to the checkout, and they've behaved themselves.”There is no doubt that people like Liz need to be celebrated. She is one of Lismore's unsung heroes.

As obesity rates continue to rise, many are turning to prescription medicines like Ozempic for weight loss. But with significant side effects, accessibility and cost issues, alternatives are needed.University of South Australia researchers have created a new, food-grade, natural solution for obesity, that not only cuts the kilos and improves metabolic health but does so without the nasty side effects. Engineered from a plant fibre coating (inulin) and a combination of coconut and palm kernel oils (medium-chain triglyceride – or MCT – oils), the new InuMCT microcapsules reduce inflammation and improve metabolic markers, such as blood glucose levels. Through in vivo testing over a 21-day period, the study shows that InuMCT microcapsules: Significant overall reduction in western diet-induced weight gain after 21 days - Western diets are typically high in fats and contribute towards obesity.Lowered blood sugar by 15% - Blood sugar is an essential factor in managing obesity and diabetes.  Reduced inflammatory markers by 78% - Inflammation is a key contributor to obesity-related and other diseases. Reduced liver enzyme levels by up to 47% - High liver enzymes are linked to poor diet and obesity.Improved protective gut bacteria by 8.3-fold - Protective gut bacteria support the gut lining and help prevent ‘leaky gut’ syndrome. In Australia, obesity affects two-thirds of adults and more than a quarter of children. Globally, one in eight people is obese, with at least 2.8 million people dying each year as a result. UniSA PhD researcher Amin Ariaee says that InuMCT presents a natural approach for metabolic health and obesity-related conditions. “Obesity is a global epidemic with multifaceted health problems that extends far beyond weight gain,” Ariaee says. “We know obesity is a state of systemic inflammation, resulting from complex biochemical pathway, rather than simply excess calories. But despite this, current treatments tend to ignore role of the gut microbiome, instead focusing on downstream effects, such as body weight and hyperglycaemia. “Anti-obesity drugs also tend to upset the gut microbiome, which not only leads to unpleasant side effects such as nausea, stomach pain, and diarrhea but can also exacerbate long-term inflammation and weight gain. “Our research is changing this. The new InuMCT microcapsules are created from food-grade, natural products that actively promote a healthy gut microbiome, reduce inflammation, and significantly reduce excess weight. And the results we’re seeing are extremely positive – both for weight reduction and metabolic health.” Smaller than a red blood cell, the InuMCT microcapsules are created by spray drying an MCT nanoemulsion with a liquid form of inulin. This unique combination enhances its dispersion and anti-inflammatory effects in a solid dosage form that can be taken as a tablet or capsule. Senior researcher Dr Paul Joyce says that combining food-quality InuMCT with other obesity treatments can dually promote weight loss and long-term gut health. “Cardiovascular disease, type 2 diabetes, stroke, kidney disease, and even mental health conditions are all associated with obesity. But rather than addressing just one symptom, such as excess weight, we’re taking holistic approach to treatment to address all,” Dr Joyce says. “Our InuMCT microcapsules deliver a viable and effective means to target obesity and metabolic disease, while concurrently supporting gut health. “In this way, they can regulate body weight and better manage metabolic health without the uncomfortable side effects so commonly reported with pharmaceutical obesity treatments. “Obesity is a modifiable disease. InuMCT offers a promising strategy for addressing obesity and improving overall health.” This pioneering research offers a new perspective on gut-based therapies, providing an innovative, natural option for managing obesity. The researchers now plan to investigate InuMCT’s potential as an adjunct therapy in clinical settings.

A man is in police custody after a stabbing at Iluka and subsequent pursuit north across the Northern Rivers region.Emergency services were called to Ballanda Crescent, Iluka, about 4.30pm (Saturday, 7 December 2024), responding to reports a man armed with a knife had allegedly forced his way into a home and attacked the resident.Officers attached to Coffs-Clarence Police District attended along with NSW Ambulance paramedics, but the injured man died at the scene.A crime scene was established, and inquiries commenced into the circumstances surrounding his death.A short time later, police attempted to stop a man driving a 4WD ute north along the Pacific Highway.When the driver allegedly ignored police directions, a pursuit was initiated and continued north from Iluka to Woodburn, where road spikes were successfully deployed by officers attached to Coffs Traffic and Highway Patrol Command.The ute continued to Uralba Street, Woodburn, where a 58-year-old man was arrested.He will be taken to Lismore Police Station.Inquiries are continuing.

A man will appear in court today after being charged over an alleged domestic violence incident and a number of police pursuits that occurred in Lismore and the Northern Rivers.On Sunday, 17 November 2024, Lismore Police commenced an investigation following an alleged domestic violence incident.An arrest warrant was issued for a 22-year-old man.Officers will allege in court the man engaged in pursuits on Monday, 18 November 2024, Monday, 2 December 2024 and Wednesday, 4 December 2024 in a bid to avoid arrest.About 5:45pm yesterday (Friday, 6 December 2024), the 22-year-old was located traveling south on the M1 Motorway, Tweed Heads in a four wheel drive.When officers attempted to stop the vehicle, a pursuit was initiated before being terminated due to safety concerns.A short time later, the four-wheel drive exited the motorway at Minjungbal Drive, Banora Point and allegedly collided with a sedan, which was stopped at traffic lights, pushing the stationary vehicle into a marked police car travelling in the opposite direction.The 22-year-old man allegedly abandoned the four-wheel drive and forcibly removed a male rider from a moped before driving off.The man allegedly drove at police vehicles on the M1, before falling off the bike and attempting to run from the scene.He was arrested by officers and taken to Tweed Heads Police Station and charged with:Reckless grievous bodily harm (DV);Drive recklessly/furiously or speed/manner dangerous;Negligent driving (no death or grievous bodily harm);Drive motor vehicle during disqualification period;Drive conveyance taken wihtout consent of owner;Use class A vehicle with unauthorised number plate affixed;Police pursuit - not stop - drive dangerously;Destroy or damage property;Not give particulars to other driver;Assault with intent to take/drive motor vehicle-Drive recklessly/furiously or speed/manner dangerous;Police pursuit - not stop - drive dangerously;Hinder or resist police officer in the execution of dutyHe was refused bail to appear before Parramatta Local Court today (Saturday, 7 December 2024).

Waste has been an issue for Lismore City Council for a number of years. It has been one of the reasons council has been in the red for more than a decade.Council has stated in the past that the Waste & Recovery operations made an annual loss of $4.31 million across three consecutive financial years starting with 2019/20, and the estimated loss for 2023/24 of $6.52 million.A comprehensive review of council's Waste & Resource Recovery Operations was undertaken followed by council adopting Balanced Model C in December 2023.Balanced Model C included the outsourcing of kerbside waste collection. Kerbside waste collection will now be delivered in-house due to the $5 million NSW Government grant for nine (9) new modern garbage trucks in 2025.More good news for Lismore City Council this week when the NSW Government announced a further $6 million in funding will be available for regional councils to help them transform, modernise or close old landfills that no longer accept waste.Councils can apply for the grants under round five of the Landfill Consolidation and Environmental Improvement Program, which has already awarded $12 million across four previous funding rounds.Better management of high-risk landfill sites will reduce potential health risks for the community and lower the risk of contamination and illegal dumping incidents.Financial support is available across three targeted streams:Up to $300,000 for consolidating landfills and closing landfills, and building transfer stationsUp to $250,000 for site upgradesUp to $25,000 for professional services such as feasibility studies, closure plans, engineering designs and education coursesPreviously, this program has supported the closure of 57 landfills, the environmental improvement of 89 landfillsand the establishment of 37 transfer stations.Applications to improve landfills in regional levy-paying and non-levy areas are open until 21 March 2025, and a panel of industry experts will assess eligible proposals.For more information and to apply, visit: https://www.epa.nsw.gov.au/working- together/grants/councils/landfill.NSW Minister for the Environment Penny Sharpe said, “This $6 million program will transform waste infrastructure across regional and remote NSW to deliver cleaner, healthiercommunities by reducing impacts like odour, dust, contamination and illegal dumping.“It empowers local councils to tackle legacy waste issues by closing poorly performing, under-resourced or full landfills and overhauling sites to meet updated environmental standards.“Under this program, regional councils can connect with specialists in landfill management, helping to extend a facility's lifespan.“Extending this program for a fifth round means the regions will have the resources they need to manage waste more sustainably, create better local outcomes, and safeguard communities for future generations.”State Member for Lismore Janelle Saffin said five councils in our Northern Rivers region – Tenterfield Shire, Tweed Shire, Byron Shire, Lismore City and Kyogle are eligible for this transformative grant to either close their landfill, upgrade their operations or plan a more sustainable waste management approach.“NSW Minister for the Environment Penny Sharpe and her team are moving full steam ahead to help local communities create cleaner and greener communities,” Ms Saffin said.“Reuse and recycle ♻️ will take on a new impetus in the consolidation of the circular economy.”Lismore City Council did not comment on the funding at the time of writing this story.

Local general practices are outperforming other areas according to national performance indicators on making sure we are kept in the best health we can be.A recent report from the Australian Institute of Health and Wellbeing (AIHW) shows that general practices across the North Coast have exceeded national averages in nine out of ten Quality Improvement Measures. The Practice Incentives Program Quality Improvement (PIP QI) is a national program from AIHW to support quality improvement for patients and the delivery of best-practice care, used by a range of medical practitioners and their support teams.General practices enrolled in the PIPQI program commit to continuous quality improvement activities that support them in managing patients’ health. There are 145 general practices enrolled in the PIPQI program across Northern Rivers NSW. Monika Wheeler, CEO of Healthy North Coast, was thrilled with the results showing local general practices were delivering quality patient care. “Our region is facing unique health challenges with higher rates of chronic and complex disease and disability, an ageing population, and higher rates of socio-economic disadvantage. It is so important that we perform strongly when it comes to the quality of health care. “Congratulations to our general practice teams on these excellent results. It is encouraging to see these outstanding results as our primary health care system undergoes significant reform.”The Goonellabah Medical Centre takes part in the PIP QI program. Diane Kerr, the practise manager, has seen first-hand the advantages their patients have benefited from PIP QI measures.“The business targets different areas with specialised teams from doctors, diabetes education and dietitians. We can provide that all under the one roof here at the practice. So, looking at our high-risk patients becoming unwell it's definitely improved the care that we can provide them.  “An example is part of a program, which was a winter strategy a few years prior to COVID, that was run under HNC, and that was identifying those patients of ours that were high risk of frequent hospitalisation if they become unwell with flu. We were set up so they could call our practice, and we knew that they needed an appointment on the day.”Di has seen the difference it has made to their patients. “We are able to keep them as healthy as we can. We are also much more aware and diagnosing those patients that may be at risk of chronic disease conditions in the future and being able to prevent that from happening or prolong it from happening the best that we can.“We now have what we call chronic disease management meetings that bring the clinical staff, nursing staff, myself, and also administration staff together. Then we work out for the next quarter what area we're going to target for our chronic disease patients.”“I would definitely recommend this program for any practitioner. Doctors are busy. Staff are busy, but it's making the time for better results.”  The Quality Improvement Measures that have been recently measured are following:QIM1: Proportion of regular clients with diabetes by types, with an HbA1c result recorded in their GP record within the previous 12 months National average = 69.6%HNC figures = 76.2% QIM2a: Proportion of regular clients aged 15 years and over whose smoking status has been recorded in their GP record.National average = 68.7% HNC figures = 73.8% QIM3a: Proportion of regular clients aged 15 years and over whose height and weight have been recorded in their GP record National average = 24.4% HNC figures = 30.2% QIM4: Proportion of regular clients aged 65 years and over with an influenza immunisation status recorded in their GP record within the previous 15 months National average = 55.9% HNC figures = 55.4% QIM5: Proportion of regular clients with diabetes with an influenza immunisation status recorded in their GP record within the previous 15 months National average = 48.4%HNC figures = 55.5% QIM6: Proportion of regular clients aged 15 years and over with COPD with an influenza immunisation status recorded in their GP record within the previous 15 months National average = 58.4% HNC figures = 58.9% QIM7: Proportion of regular clients aged 15 years age and over with an alcohol consumption status recorded in their GP record National average = 68.3%HNC figures = 68.6% QIM8: Proportion of eligible regular clients aged 45-74 years with a record of the necessary risk factors in their GP record for CVD risk assessment National average = 58.8% HNC figures = 66.6%QIM9: Proportion of regular female clients aged 25-74 years with an up-to-date cervical screening test record in their GP record within the previous 5 years National average = 40.0% HNC figures = 45.9% QIM10: Proportion of regular clients with diabetes with blood pressure recorded in their GP record within the previous 6 months National average = 57.8% HNC figures = 64.2% Based on data submitted for the quarter ending 31 July 2024 Regular reports are published by the AIHW to provide nationally consistent, comparable data against specified measures that contribute to the assessment of needs and to the improvement of regional and national health outcomes.

Get ready to get on your bikes and ride next Saturday (14 December). That is the official date the long-awaited Lismore to Bentley section of the Northern Rivers Rail Trail will open.The project was first funded in October 2021 after Federal Member for Page Kevin Hogan announced a $9.9 million dollar grant that would allow ongoing work on the rail trail to extend another 16.3km from Bentley to Lismore Railway Station. Of course, the February 2022 flood occurred, diverting attention to the flood rescue and then recovery.Importantly, the 16.3km of stunning scenery will be open for the Christmas/New Year holidays. New pushbikes, e-bikes, skateboards and rollerblades will get a workout throughout December and January.The Lismore to Bentley section starts adjacent to the heritage-listed Lismore Railway Station. The trail winds through lush farmland, passing the hamlets of Tuncester, Leycester and Fernside. You will discover historic bridges, such as the incredible Back Creek Bridge at Leycester, before ending at Bentley or continuing on to Casino for those a little fitter. Total length just short of 30km.Lismore City Council has outlined the highlights: 29 historic bridges showcasing the region’s railway heritage Constructed using compacted gravel for durability with asphalt and concrete sections at key entry points for improved accessibility. Rest stops with shelters, seating, and picnic areas A seamless connection to the Richmond Valley section for a 29.7km journey of the southern end of the Rail Trail from Lismore to Casino!Next Saturday's official ceremony will occur at the Lismore Railway Station, with speeches and a ribbon cutting from 9am to 10am.Below is what will be available on the day:Visitor Information (Sat 9am to 2pm, Sun 9am to 12pm) - Free maps, local guides, and info on South Lismore businesses.Better by Bike, Bike Hire (8am to 4pm) - Explore the trail with e-bikes, regular bikes, or e-trikes. Prices start at $35.Cycling Without Age (10am to 2pm) - Free 20-minute trishaw rides for elderly or less-mobile visitors. No booking required!Bike n’ Blend - Pedal for 30 seconds to create a free smoothie, thanks to NRRT Inc. and Lismore City Council.Live Music by Luke Vassella (8:30am to 12:30pm) - Local legend performing live.NRRT Supporters Information Stand (8:30am to early afternoon) - Bungabbee Road Carpark Activities:Westpac Rescue Helicopter ServiceSausage sizzle fundraiser supporting 24/7 aeromedical servicesBentley Carpark Fun:Snow Cones & Soft Serve VendorsBentley Fire Brigade DemonstrationsFor more information or to keep up to date with further information, click Northern Rivers Rail Trail.

Lismore City Council is holding two drop-in sessions for Phase 2 of the Clunes Master Plan, following feedback from the Phase 1 engagement activities.Council said the response from locals has "Helped us understand what matters most to the community."What We’ve Heard So Far:- Clunes is loved for its peaceful village character, strong community spirit and beautiful rural setting.- Key concerns include traffic, limited infrastructure (footpaths, parking, toilets), and overdevelopment.- The vision for the future is a connected, vibrant village that balances growth while preserving its character.The next drop-in sessions for the Clunes Master Plan is being held this evening and tomorrow at Clunes Coronation Hall: Friday, 6 December from 3.30pm-6.30pm Saturday, 7 December from 9am-11amThese sessions will build on the Phase 1 feedback, providing an opportunity to confirm priorities, share key actions and connect with the project team.The Phase 2 Community Survey is now open and will run until 18 December 2024.To access the survey go to: yoursay.lismore.nsw.gov.au/clunes-master-plan.

We are in store for a real summer weekend with warm minimums (18-19 degrees) and hot maximums (31-34 degrees).Saturday is the pick of the two days with a mostly sunny forecast, while Sunday has a 60% chance of rain in the afternoon and evening and the chance of a thunderstorm.The showers look set to stay with us for the rest of next week.The big event this weekend is on Sunday afternoon when the 2024 Carols in the Heart rocks Lismore at Oakes Oval.Gates open at 3pm with carols beginning at 4pm, along with children's activities and local food vendors and ending with the spectacular laser light show at 9pm.International star of stage and film Rachael Beck is headlining Carols this year and will be supported by the likes of Luke Vasella, Rhydian and the Residuals and more.Parking will be available in the Harold Fredericks Carpark. Disabled Parking in Magellan Street, Lismore.(Last year's spectacular laser light show at Oakes Oval)To kick off the weekend, the Lismore Farmers Markets will swing into action from 7:30 at the Lismore Showground tomorrow morning.Fresh fruit & veg, Christmas gifts, plants, flowers, coffee/tea and breakfast all on offer until 11:30am.The monthly Channon Markets make their Christmas appearance on Sunday between 9am and 3pm at Coronation Park.They say, "Bring your baskets, bags and boxes, buy local and support our regional providers, artisans and creators!:Gift wrapping by donation at the market office!It's all here at The Channon Craft Market.Charity of the Day: The Channon PreschoolBand of the Day: Leopard, Zebra, TigerTiny Tent Musicians: Two Tears in a BucketFor live music, the Lismore Jazz Club has its final performance for 2024 when The Clarence Jazzmen hit the stage at the Lismore City Bowling Club on Sunday afternoon at 2.The cost is $15 for members and $20 for non-members. It is cash at the door.At the Northern Rivers Hotel, Al Cole's Drummer Not Included plays tonight from 6:30pm, DJ Deb is on Saturday night from 6:30pm and for the Sunday Session from 2pm The Donnybrooks will play their final gig along with Cerberus, Mick Medew & Ursula 4.Check out the live music in 2025 at the Lismore Workers Club (click here), it includes Forever Olivia - A Tribute to Olivia Newton-John, Reputation - the Ultimate Taylor Swift Tribute Show and The Fab Four - the Ultimate Tribute to The Beatles.Once again, fuel prices have not changed from last week. Ballina is easily the cheapest place to fill your tank for everything apart from diesel, where Lismore is the cheapest option.Here are the cheapest fuel prices in each town:E10 is 178.9 across those that serve E10 in Lismore, 166.5 at The United on Johnston Street in Casino, with The Metro and the Mobil on River Street in Ballina cheapest at 161.9.Unleaded 91 is 175.9 at the Astron on Ballina Road, Lismore, 168.5 at The United on Johnston Street in Casino and 163.9 at the Metro and the new Mobil in Ballina.U95 is 188.9 at the Independent on Wyrallah Road, East Lismore, Northside Liberty and Bakers Corner at North Lismore and the Liberty on Ballina Road, 184.9 at the EG Ampol on Canterbury Street in Casino and 174.9 at The Metro and the Mobil in Ballina.U98 is 195.9 at the Astron on Ballina Road, Lismore, 188.9 at the two Liberty's on Hare Street and Centre Street in Casino and 183.9 at The Metro and the Mobil on River Street, Ballina.Diesel is 172.9 at the Ampol Foodary at 237 Union Street, South Lismore, 179.5 at The United on Johnston Street in Casino and 182.5 at The Metro and the Mobil in Ballina.Have a great weekend!

A 24-year-old male will appear in Lismore Local Court today (6th December 2024) charged following a pursuit incident in Richmond Police Command on Thursday, 5 December 2024.About 3.30pm yesterday (Thursday, 5 December 2024) Police at Tabulam attempted to stop a motor vehicle, which was allegedly seen travelling at speed along the Bruxner Highway. Upon direction by Police to stop, the vehicle failed to do so and a pursuit was initiated. The pursuit travelled at speeds of 120-130km/h and travelled over 30 km. When in a locality known as Alice, the vehicle abruptly stopped. The pursuing Police Officer also stopped and approached the accused’s vehicle to effect an arrest.At this point, the 24-year-old male driver of the vehicle has exited his car, and it is alleged by Police that he pointed a loaded pistol at the Police Officer. The Officer, in response to a fear of being shot and in order to arrest the offender, was able to utilise his Police Taser to subdue the accused.Following the arrest of the accused, a subsequent search of the offending vehicle located a quantity of drugs, cash, an assortment of firearm ammunition and magazines, a bladed weapon and other drug paraphernalia.A check on the pistol produced by the alleged suspect revealed it to be reported stolen as well as being loaded.The accused has been charged with 17 offences in respect to this incident including Firearm offences (4), Disqualified driving, Police pursuit, use weapon to avoid apprehension, Supply (deemed) drug, Assault and Intimidate Police, resist arrest and knowingly deal with the proceeds of crime (2).The accused has been bail refused by Police to appear at Lismore Local Court today (6th December 2024).