On Monday, the Lismore App reported the opening of Brands Pharmacy on Ballina Road. Today, we report on another new Lismore CBD business, Sol Samadhi. It is a much smaller operation, but it is just as important to its owner, taking her first shot at running a business.Sol Samadhi is a yoga studio on the corner of Carrington Street and Country Lane, under Sommerville Laundry Lomax Lawyers.(Jasmine out the from of her new studio on Carrington Street)Jasmine Rose has a background in health and fitness, starting out at Byron Bay Runners as a running coach, which led to her attaining her PT (private training) certification."I've sort of been doing group fitness and personal training for the last 10 years, and it was always going to be a plan to move into yoga. I've just decided getting too old for all that other stuff," Jasmine told the Lismore App."My body's not recovering as fast as I'd like anymore from the high intensity stuff. I am at that time of my life where I need to slow down."Jasmine has been involved in yoga for 20 years. Initially, she used its benefits to improve her mental health. Being an active person, Jasmine found it hard to close down, so used yoga as a moving meditation, as well as a coping mechanism."It's something that I've always been passionate about, and then I was really excited to deep dive into it, learn all about it. So it's been a journey.""This is my first yoga studio. I've set up a few group fitness studios down in Melbourne, and done local boot camps and things like that, but this is the first actual yoga shala. And my first business with an actual address and a lease. I still pinch myself and go, I'm a yoga instructor. I'm adulting now, with extra responsibilities."Jasmine's journey to get to this point has not been easy. She broke her leg innocuously about two years ago, and it has taken a long time to recover. "I was only just sort of walking after six months," she explained.As you could imagine, it took a long time to be able to have the strength to hold the necessary poses. However, Jasmine said that even the breathing and some basic yoga moves helped her through a tough time."That was sort of a big turning point in my life, where I went, all right, what do I actually want to do? You know, injuries happen, and as a group fitness instructor, if I get injured, there's no work. So I just started planning towards something, and I ended up doing my qualification over at Mullumbimby through the Heart of Vinyasa Yoga Shala. I just really love their style, their delivery, and the way that it gave me such an experience to sort of move through my injury. And again, for the mental health side of it." Jasmine believes there are many benefits that will help the people of Lismore."No matter how overactive you are mentally or, as a personality trait, it's so easy to fill your mind in your day with so many things to distract away from what's really going on inside. And I think yoga has an amazing way of bringing you home to yourself when you might not know where home is."I think a lot of people are really shy to look in and actually meet themselves. Shavasana can be really hard. It's the end part of yoga, where you are lying down in stillness. It can be really hard for a lot of people, because they don't like being with themselves in that quiet. It's easier to stay busy and distract away from that, whereas yoga can really bring something out in you, not just with your confidence and everything, but moving your body and your breath. "It's like everything within you falls into place, and suddenly you realise that spending time with yourself isn't that bad. That five minutes or three minutes of stillness at the end is actually really refreshing, and you can step away from the other chaos in your life and leave it at the door." On top of the mental benefits, there are the obvious physical benefits across all age groups. "There's something for everyone on the timetable. To be honest, I've got a massive range of sculpt classes, which are pilates, yoga, fusion, based around strength training and things like that, for anyone who likes that kind of training. I've got a bit of a following from the gyms for that. "It's also targeted around strengthening your core, the hips and things like that, and strengthening mobility, things that are going to strengthen your yoga practice as well, whether you practice yoga or not. "Then I've got your vinyasa flow, the restorative side of it, where we lie down for pretty much an hour, and it's a nervous system reset. I also do power yoga, which is a very intense athletic practice. So if you want to levitate, that'll sort of get you there. That's a very fast-paced, strong practice. "And then I've been doing chair yoga and chair pilates up at GSAC, which has been really an amazing experience. Again, something completely out of my field that taught me to slow down a lot, and it's actually a very cherished part of my week now. So, I'm doing a range of classes, chair-based classes as well, for the people that can't get up and down off the floor, for pregnancy, injury, elderly, people in recovery, it's a nice way to still practice yoga."Sol Samadhi does not have regular hours; it is by appointment only. Jasmine has 16 classes running at the moment, which is about to increase to 22. However, as a general rule, an early class is 9am, the chair classes are at 10:30 and there are one or two evening classes as well. The current schedule is:To book a class or for more information, check out Jasmine's website https://www.solsamadhi.com/.The final words are from Jasmine, "Come in, do your flow, take an hour out of your day to just exist and be with yourself. And then it sort of prepares you to step back into your own problems with a new perspective."