Taking care of your hair is something many people overlook as they age in favour of more pressing health concerns, but it’s still an essential consideration to make when taking care of your body.

This is the case no matter your age. While most people tend to experience hair loss later during their senior years, it’s possible for people in their early adulthood, depending on their genetics and lifestyle factors.

In any case, it’s essential to take care of your hair health—and that starts by following the right approach and doing it consistently. 

If you want to know practical ways to support hair health, you’re in the right place. Let’s explore the ways you can improve your hair health regardless of your age.

1) Maintain a Nutrient-Rich Diet

One great way to support hair health is by eating a balanced diet with high nutritional density. Food isn’t simply an energy source; it’s also essential for granting the body various nutrients and vitamins that can keep one’s head of hair healthy and luscious.

To improve your hair health, it’s key to curb unhealthy cravings and eat the right food consistently. Look for food items that are rich in particular vitamins. Some specific vitamins can improve hair health, namely vitamin C, D, and E. Zinc-rich foods can also be a big help.

Food items such as citrus, strawberries, bell peppers, fatty fish, leafy greens, and seeds can be excellent additions to your diet.

Eating food rich in key minerals and vitamins supports different cellular processes that do a number of hair-healthy functions, like thickening hair follicles and strengthening the bond between the scalp and individual hair strands. They can also help in reducing the speed of hair loss over time.

2) Stay Hydrated

Another way to keep your hair and body healthy is by drinking enough water. 

It’s no secret that water is essential for our survival, but you may be unknowingly drinking inadequate amounts of water in your day-to-day, which can lead to a slew of symptoms that can degrade your hair quality, such as dryness, bitterness, and breakage. 

In some cases, large clumps of hair can fall out and make your scalp develop an obvious bald spot, which can chip away at your looks. If you want to keep your head full of hair, it’s essential to drink enough water to keep yourself free from any symptoms.

The right amount of water to drink in a day, as a rule of thumb, is 8 glasses. That said, it can be higher or lower than that range, depending on your body’s metabolism and your exertion levels for that day.

In any case, drinking enough water (and eating water-rich foods like cucumbers and watermelon) can be the difference maker in making your hair more vibrant and stronger. Keep that in mind when adopting new lifestyle changes for better hair.

If you’re already facing ongoing hair loss and want to speed up recovery, consider getting local treatment for it. A hair transplant Perth or your local area can be a helpful hair treatment solution to restore your head's appearance and vibrancy, even after experiencing a bout of hair loss.

3) Prioritise Scalp Treatment

Many people falsely assume that they should target hair regrowth to augment their hair’s appearance. But that’s not the only thing to worry about. 

The scalp is a crucial factor to consider when looking at hair health as a whole, and in some cases, it’s the very thing that needs treatment to get your head looking stunning again.

When the scalp’s health is neglected, this can cause a slew of problems—think along the lines of weakened hair follicles, increased shedding, and excess dirt buildup. These symptoms all lead to the very consequence you’re trying to avoid: hair loss.

The good news is that this problem can be mitigated by keeping your scalp health at the forefront of your mind when caring for your hair. For starters, cleanse your scalp with a gentle shampoo and massage it thoroughly. This promotes blood flow to the head and introduces more nutrients and oxygen to the follicles, strengthening them in the process.

If you have dandruff or dry scalp, then you should get an anti-dandruff shampoo or serum to treat it. Consider talking to your dermatologist so that they can prescribe the best treatment for dandruff and dry scalp.

4) Protect Hair From Heat Damage

While heat styling tools are essential for galas and special occasions, constant use of them can wear your hair down over time. 

In particular, heat treatment (i.g, Treatment with curling irons, straighteners, and blow dryers) can cause your hair to become brittle and stripped of its natural oils, which can lead to hair loss sooner rather than later.

If you want to protect your hair, limit the use of heat styling equipment for only special occasions. Furthermore, when you do use heat, always apply a heat protectant spray or serum. This safeguards your hair, locks in moisture, and minimises damage. 

By minimising your hair to heat, you can keep your hair looking smooth, shiny, and healthy even as you approach the middle ages and beyond.

5) Choose Your Hair Care Products Wisely

Believe it or not, your hair care products play a very influential role in determining the status of your hair now and for years to come. It’s absolutely vital to pick the right ones and avoid putting harmful shampoo products in your hair. This starts by informing yourself of what ingredients and substances to avoid using.

As a rule of thumb, if your shampoo or conditioning product has parabens, phthalates, or sulfates, then consider scrapping them for more natural and gentler alternatives. These aforementioned substances can disrupt normal hormone functioning or damage hair follicles over time, making them bad for your hair in the long-term.

As such, be sure to be extra discerning when picking your hair care products. This way, you won’t unknowingly risk your hair health by using harmful hair products, thus increasing the odds of you having fuller hair even as you age.

We hope these tips will serve you well in your journey to keeping a healthy head of hair. All the best!